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Wed 16th Apr 2025 at 6:02pm by Emmasboy

Run > General
  • Time
    36:24
  • Miles
    3.74
  • Min/mi
    9:44
  • Pacing
    86.3%
  • WAVA
    51.80
  • Stride(cm)
    103
  • Cals
    561
  • Watts
    279
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.2
  • B/mi
    1461
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 153/167bpm [929b/km] 79/82rpm 278/339W 9.88/11.09kmph
2) 1km - 5:24(5:25/km) 165/184bpm [894b/km] 82/96rpm 318/537W 11.08/18.23kmph
3) 1km - 5:56(5:57/km) 153/169bpm [910b/km] 80/82rpm 289/331W 10.09/11.34kmph
4) 1km - 6:01(6:02/km) 143/168bpm [862b/km] 81/96rpm 304/545W 9.95/16.89kmph
5) 1km - 6:31(6:31/km) 145/161bpm [945b/km] 79/82rpm 239/291W 9.21/10.82kmph
6) 1km - 6:21(6:21/km) 144/167bpm [914b/km] 80/84rpm 261/334W 9.45/11.92kmph
7) 0.01km - 5(6:25/km) 144/167bpm [923b/km] 80/84rpm 261/334W 9.45/11.92kmph
6:04 5:24 5:56 6:01 6:31 6:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:04 6:04 9:47 153 73-167 1497 157 0-164 277 136-338 5/5
1.24 11:28 5:23 8:43 165 157-184 1437 164 158-192 318 246-536 8/3
1.86 17:23 5:55 9:34 153 120-169 1464 160 154-164 288 226-330 7/3
2.48 23:23 6:01 9:43 143 124-168 1389 162 154-192 304 218-544 20/4
3.10 29:54 6:31 10:29 145 117-161 1521 158 152-164 238 208-282 0/17
3.72 36:14 6:20 10:13 144 120-167 1470 159 154-168 260 160-334 7/11
3.72 36:18 4 10:17 119 119-120 1224 158 158-158 222 220-224 0/0
3.73 36:26 8 1:33:18 119 119-119 11102 156 154-158 224 224-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 8:52

  • Cadence Distribution

    160 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 3.7 36:24 9:46
    Walk 0.3 119 0 7 12:47
    Still 0.0 - - 1 -

  • Power Distribution

    279W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.70% More
    800m 4:14 8:30 48.96% More
    1km 5:24 8:42 50.50% More
    Mile 8:49 8:49 53.54% More
    5k 29:29 9:29 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 52.50
    5km 29:54 9:37 52.18
    5M 49:31 9:54 51.48
    10km 1:02:21 10:02 51.10
    10M 1:43:15 10:20 50.74
    Half 2:17:27 10:30 50.34
    20M 3:35:15 10:46 50.36
    Mara 4:46:35 10:56 50.61
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