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Wed 16th Apr 2025 at 6:34pm by Mr AL

Run > General
  • Time
    31:23
  • Miles
    2.42
  • Min/mi
    12:58
  • Pacing
    90.4%
  • WAVA
    39.20
  • Stride(cm)
    77
  • Cals
    441
  • Cadence
    161
  • BPM
    170
  • %MHR
    94.2
  • B/mi
    2200
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

First 'post-grad' run with the recent C25Kers - all well!

1) 1mi - 13:32(13:32/mi) 165/176bpm [2234b/mi] 181cal 4.43/5.13mph
2) 1mi - 12:29(12:29/mi) 173/179bpm [2160b/mi] 177cal 4.81/5.53mph
3) 0.42mi - 5:22(12:45/mi) 181/191bpm [2309b/mi] 83cal 4.7/5.68mph
13:32 12:29 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:54 153 130-167 2126 153 104-162 0/1
0.25 3:25 1:41 13:25 162 158-166 2172 157 154-160 1/8
0.38 4:55 1:31 12:05 164 160-167 1981 160 158-162 3/13
0.50 6:35 1:39 13:14 165 163-168 2184 160 158-162 9/6
0.63 8:21 1:47 14:15 164 160-169 2336 158 154-162 12/12
0.75 10:04 1:43 13:43 169 168-172 2319 160 158-162 13/6
0.88 11:46 1:42 13:35 171 167-175 2322 158 150-160 7/12
1.00 13:32 1:45 14:04 171 167-176 2405 160 156-162 3/10
1.13 15:13 1:41 13:31 171 167-174 2312 161 158-162 13/3
1.25 16:47 1:34 12:28 172 169-176 2144 162 160-166 3/3
1.38 18:23 1:36 12:48 173 169-179 2214 163 158-166 5/9
1.50 20:01 1:38 13:04 171 168-174 2235 162 158-166 12/5
1.63 21:24 1:23 11:05 175 173-178 1939 163 162-164 10/11
1.75 22:55 1:32 12:13 171 167-175 2089 165 158-168 10/16
1.88 24:20 1:25 11:18 175 172-178 1976 167 164-172 6/6
2.00 26:01 1:41 13:26 173 171-177 2324 164 158-168 8/3
2.13 27:24 1:23 11:04 181 176-186 2002 167 162-168 13/9
2.25 29:05 1:41 13:28 181 175-185 2438 164 156-170 6/14
2.38 30:47 1:42 13:40 183 177-190 2501 163 160-164 11/5
2.42 31:23 36 13:04 182 181-184 2377 164 162-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 12:17
    13 11.3% 12:16
    12 10.9% 14:39

  • Cadence Distribution

    161 avge / 172 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 2.4 31:19 12:57
    Walk 0.2 104 0 4 20:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 30.78% More
    800m 5:51 11:47 35.94% More
    1km 7:18 11:45 38.03% More
    Mile 12:05 12:05 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 39.18
    5km 40:54 13:10 38.81
    5M 1:07:44 13:33 38.32
    10km 1:25:16 13:43 38.06
    10M 2:21:12 14:07 37.81
    Half 3:08:00 14:21 37.52
    20M 4:54:24 14:43 37.55
    Mara 6:31:58 14:58 37.75
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