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Wed 16th Apr 2025 at 5:37pm by MrAndy

Run > General
  • Time
    32:22
  • Miles
    3.12
  • Min/mi
    10:22
  • Pacing
    91.3%
  • WAVA
    44.34
  • Stride(cm)
    96
  • Cals
    403
  • Watts
    298
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1677
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 144/153bpm [1449b/mi] 119cal 301/347W
2) 1mi - 10:28(10:28/mi) 166/173bpm [1738b/mi] 133cal 296/372W
3) 1mi - 10:36(10:36/mi) 173/178bpm [1834b/mi] 136cal 290/348W
4) 0.12mi - 1:13(9:52/mi) 165/169bpm [1629b/mi] 15cal 298/346W
10:04 10:28 10:36 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 120 94-141 1245 161 110-168 274 115-323 1/3
0.25 2:33 1:15 10:01 145 141-148 1452 167 164-170 298 290-307 1/2
0.38 3:46 1:13 9:46 147 146-150 1436 166 164-170 310 300-317 1/3
0.50 5:01 1:15 10:02 150 147-153 1506 167 164-168 306 291-312 1/2
0.63 6:16 1:15 9:58 150 148-151 1495 167 166-170 304 290-309 1/2
0.75 7:33 1:17 10:17 147 145-149 1511 166 164-168 303 296-317 2/1
0.88 8:49 1:16 10:04 146 144-147 1470 166 164-168 299 290-317 2/2
1.00 10:03 1:15 9:57 151 147-153 1503 165 162-170 315 298-342 2/3
1.13 11:20 1:17 10:14 153 152-154 1565 164 160-170 291 276-318 2/3
1.25 12:40 1:20 10:41 153 152-156 1635 164 160-172 303 280-319 2/1
1.38 14:01 1:20 10:44 169 156-172 1813 162 156-168 286 280-292 1/1
1.50 15:19 1:18 10:26 169 168-172 1763 161 158-164 294 273-314 3/3
1.63 16:36 1:17 10:18 169 166-171 1740 163 160-168 309 256-372 3/3
1.75 17:53 1:17 10:13 172 169-173 1757 164 162-166 306 290-353 2/1
1.88 19:12 1:19 10:29 171 170-172 1793 163 158-168 294 277-317 1/2
2.00 20:32 1:20 10:42 172 171-173 1840 161 158-168 287 269-307 1/3
2.13 21:49 1:18 10:20 172 171-175 1778 161 158-166 301 266-338 2/1
2.25 23:06 1:17 10:15 174 172-176 1784 163 160-166 298 284-331 2/2
2.38 24:21 1:15 10:02 174 172-176 1745 162 160-168 302 293-317 1/1
2.50 25:35 1:14 9:48 174 172-175 1706 164 160-168 309 301-318 2/2
2.63 26:50 1:15 10:03 176 174-177 1769 164 160-168 310 300-322 2/2
2.75 28:05 1:15 9:59 176 175-177 1758 164 162-168 316 306-332 2/1
2.88 29:24 1:18 10:26 176 175-178 1837 163 160-168 309 285-324 1/1
3.00 31:08 1:44 13:53 166 161-176 2305 142 110-166 235 127-348 2/1
3.12 32:22 1:14 10:00 165 162-169 1650 155 82-166 298 168-346 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 163 3.1 31:24 10:15
    Walk 2.7 114 0.1 52 13:47
    Still 0.3 - - 6 -

  • Power Distribution

    298W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 33.20% More
    800m 4:56 9:56 38.24% More
    1km 6:12 9:59 40.05% More
    Mile 10:02 10:02 42.55% More
    5k 32:11 10:22 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 44.05
    5km 32:13 10:22 44.28
    5M 53:22 10:40 43.52
    10km 1:07:11 10:49 43.13
    10M 1:51:15 11:08 42.72
    Half 2:28:07 11:18 42.32
    20M 3:51:57 11:36 42.23
    Mara 5:08:49 11:47 42.37
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