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Wed 16th Apr 2025 at 5:07pm by LaTortuga

Run > General
  • Time
    26:52
  • Miles
    3.01
  • Min/mi
    8:56
  • Pacing
    95.8%
  • WAVA
    52.14
  • Stride(cm)
    111
  • Cals
    384
  • Cadence
    163
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1208
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 121/141bpm [1047b/mi] 124cal 6.93/7.37mph
2) 1mi - 9:02(9:02/mi) 142/148bpm [1283b/mi] 129cal 6.64/6.91mph
3) 1mi - 9:08(9:08/mi) 145/151bpm [1324b/mi] 131cal 6.57/6.97mph
4) 0.01mi - 3(6:35/mi) 151/151bpm [993b/mi] 9.12/6.8mph
8:39 9:02 9:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 84 78-89 721 160 152-164 2/3
0.25 2:10 1:06 8:47 98 89-108 860 160 158-162 1/1
0.38 3:14 1:04 8:31 113 108-117 962 162 158-164 3/0
0.50 4:21 1:07 8:53 126 118-135 1120 162 160-164 0/3
0.63 5:25 1:05 8:36 136 135-137 1170 162 160-164 1/1
0.75 6:31 1:05 8:43 137 136-137 1193 161 158-164 1/2
0.88 7:34 1:03 8:26 139 137-140 1173 162 160-164 1/1
1.00 8:39 1:05 8:42 140 139-141 1218 162 160-166 4/3
1.13 9:49 1:10 9:18 140 139-141 1302 162 156-164 2/5
1.25 10:57 1:08 9:07 141 140-142 1286 162 160-164 4/3
1.38 12:06 1:09 9:09 142 141-142 1298 163 162-164 4/4
1.50 13:13 1:07 8:54 142 141-145 1263 163 160-166 2/3
1.63 14:19 1:07 8:55 144 143-145 1284 163 162-166 3/2
1.75 15:27 1:08 9:02 141 141-142 1273 161 158-164 2/2
1.88 16:34 1:07 8:53 144 143-146 1279 163 162-164 1/1
2.00 17:41 1:08 9:02 145 143-148 1309 162 160-164 5/5
2.13 18:48 1:06 8:51 144 143-145 1274 164 162-166 2/1
2.25 19:55 1:07 8:56 145 143-146 1294 165 162-168 3/4
2.38 21:07 1:12 9:35 145 143-147 1389 163 162-164 2/3
2.50 22:16 1:09 9:12 144 143-146 1324 164 162-166 2/1
2.63 23:23 1:07 8:59 144 143-144 1293 163 162-164 1/2
2.75 24:34 1:11 9:26 146 144-147 1378 166 164-170 3/2
2.88 25:41 1:07 8:55 145 144-146 1293 164 162-166 1/1
3.00 26:49 1:09 9:10 149 147-151 1367 165 158-168 3/2
3.01 26:53 4 8:21 151 151-151 1261 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.31% More
    800m 4:15 8:33 45.25% More
    1km 5:19 8:33 47.55% More
    Mile 8:35 8:35 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.01
    5km 27:47 8:57 52.15
    5M 46:01 9:12 51.29
    10km 57:56 9:19 50.85
    10M 1:35:56 9:36 50.40
    Half 2:07:43 9:45 49.94
    20M 3:20:00 10:00 49.85
    Mara 4:26:17 10:10 50.03
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