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Wed 16th Apr 2025 at 3:52pm by Captfishfinger

Run > General
  • Time
    49:29
  • Miles
    3.20
  • Min/mi
    15:28
  • Pacing
    81.7%
  • WAVA
    28.82
  • Stride(cm)
    68
  • Cals
    566
  • Cadence
    153
  • BPM
    144
  • %MHR
    84.6
  • B/mi
    2225
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:13(16:26/mi) 107/141bpm [1759b/mi] 87cal 3.65/5.01mph
2) 0.21mi - 3:36(17:14/mi) 137/147bpm [2361b/mi] 38cal 3.48/4.36mph
3) 0.08mi - 1:30(19:31/mi) 110/116bpm [2147b/mi] 9cal 3.07/3.23mph
4) 0.25mi - 2:56(11:47/mi) 143/161bpm [1685b/mi] 36cal 5.09/6.53mph
5) 0.05mi - 1:00(19:08/mi) 156/160bpm [2986b/mi] 10cal 3.14/4.47mph
6) 0.25mi - 3:03(12:15/mi) 158/169bpm [1936b/mi] 39cal 4.9/5.16mph
7) 0.05mi - 1:00(20:36/mi) 158/162bpm [3255b/mi] 10cal 2.91/4.74mph
8) 0.25mi - 3:18(13:16/mi) 159/179bpm [2108b/mi] 42cal 4.53/5.05mph
9) 0.03mi - 1:00(30:41/mi) 159/177bpm [4880b/mi] 13cal 1.96/4.57mph
10) 0.25mi - 3:14(13:00/mi) 165/176bpm [2146b/mi] 42cal 4.61/4.97mph
11) 0.04mi - 1:00(22:18/mi) 169/176bpm [3770b/mi] 14cal 2.69/4.36mph
12) 0.25mi - 3:24(13:42/mi) 168/177bpm [2301b/mi] 46cal 4.38/4.74mph
13) 0.05mi - 1:00(20:45/mi) 170/176bpm [3529b/mi] 12cal 2.89/4.42mph
14) 0.25mi - 3:22(13:33/mi) 171/182bpm [2317b/mi] 46cal 4.43/5.45mph
15) 0.04mi - 1:00(25:53/mi) 172/182bpm [4452b/mi] 15cal 2.32/3.82mph
16) 0.53mi - 8:48(16:31/mi) 159/169bpm [2627b/mi] 106cal 3.63/4.97mph
17) 0mi - 6(1:03:25/mi) 165/166bpm [10464b/mi] 1cal 0.95/3.74mph
10:13 3:36 1:30 2:56 1:00 3:03 1:00 3:18 1:00 3:14 1:00 3:24 1:00 3:22 1:00 8:48 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:14 10:14 16:28 105 70-140 1730 146 0-216 49/55
0.83 13:45 3:31 17:15 135 114-146 2328 122 0-160 12/20
0.90 15:06 1:21 19:12 109 103-115 2092 93 0-118 1/12
1.14 18:02 2:56 11:48 140 103-161 1652 159 0-188 11/17
1.20 19:02 1:00 19:16 155 149-160 2985 100 0-162 8/1
1.44 22:03 3:01 12:12 158 143-169 1929 159 0-174 12/16
1.49 23:01 58 20:56 156 147-162 3266 69 0-162 4/1
1.73 26:15 3:13 13:10 160 141-179 2108 165 0-174 14/17
1.76 27:11 56 32:27 161 150-175 5225 59 0-170 5/1
2.01 30:25 3:14 13:01 163 148-176 2121 164 38-176 12/12
2.06 31:23 59 22:26 167 153-176 3747 81 0-164 3/4
2.30 34:48 3:25 13:44 166 149-177 2279 149 0-170 23/13
2.35 35:47 59 20:37 168 157-175 3463 127 0-206 1/4
2.59 39:03 3:16 13:32 170 157-182 2301 172 116-178 13/6
2.63 40:00 57 25:47 169 157-182 4357 48 0-170 3/1
3.16 48:47 8:47 +1 16:36 159 144-169 2639 138 0-168 28/22
3.16 48:47 0 +1 0 164 164-164 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 182 max Delete HR Trace

  • Cadence Distribution

    153 avge / 216 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 163 2.7 39:19 14:24
    Walk 19.5 107 0.5 9:40 20:42
    Still 1.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 26.81% More
    800m 6:13 12:30 29.33% More
    1km 8:18 13:22 28.85% More
    Mile 13:49 13:49 29.83% More
    5k 47:40 15:21 29.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:25 14:25 28.58
    5km 47:57 15:26 28.85
    5M 1:19:25 15:53 28.33
    10km 1:39:59 16:05 28.06
    10M 2:45:35 16:34 27.77
    Half 3:40:27 16:50 27.49
    20M 5:45:13 17:16 27.41
    Mara 7:39:37 17:33 27.49
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