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Wed 16th Apr 2025 at 1:29pm by CAndy69

Run > General
  • Time
    37:40
  • Miles
    3.11
  • Min/mi
    12:07
  • Pacing
    93.5%
  • WAVA
    42.00
  • Stride(cm)
    82
  • Cals
    361
  • Watts
    253
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.1
  • B/mi
    1711
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:33(12:09/mi) 137/147bpm [1664b/mi] 72cal 259/314W
2) 0.62mi - 7:32(12:07/mi) 138/144bpm [1673b/mi] 70cal 235/340W
3) 0.62mi - 7:34(12:11/mi) 141/150bpm [1719b/mi] 72cal 248/415W
4) 0.62mi - 7:27(11:59/mi) 143/150bpm [1713b/mi] 73cal 263/379W
5) 0.62mi - 7:33(12:09/mi) 147/158bpm [1785b/mi] 74cal 256/366W
6) 0mi - 2(9:26/mi) 150/150bpm [1415b/mi] 242/242W
7:33 7:32 7:34 7:27 7:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:09 120 77-137 1458 165 90-170 257 45-313 3/3
0.25 3:02 1:31 12:05 137 135-140 1656 166 164-168 264 240-310 3/4
0.38 4:32 1:30 12:03 141 140-144 1698 165 164-168 277 253-314 6/2
0.50 6:04 1:31 12:12 144 141-147 1756 165 164-166 271 245-307 7/2
0.63 7:35 1:31 12:10 142 138-147 1729 164 154-166 228 73-301 1/4
0.75 9:05 1:30 12:01 141 138-144 1694 164 158-166 245 199-302 2/5
0.88 10:34 1:29 11:54 136 135-139 1618 164 162-168 237 205-276 6/6
1.00 12:02 1:28 11:46 136 131-141 1601 164 162-166 231 207-318 2/9
1.13 13:42 1:39 13:15 136 131-140 1802 159 114-166 248 144-340 7/4
1.25 15:10 1:28 11:43 140 138-142 1640 165 162-168 238 222-252 4/5
1.38 16:39 1:29 11:52 140 138-143 1661 164 116-224 253 183-320 4/4
1.50 18:09 1:30 12:04 138 136-140 1665 165 162-166 252 224-278 1/5
1.63 19:47 1:38 13:03 145 138-150 1893 154 82-168 254 116-415 9/5
1.75 21:15 1:28 11:44 143 141-143 1678 165 162-168 240 226-251 2/3
1.88 22:46 1:31 12:05 141 138-144 1703 159 118-168 243 46-325 3/5
2.00 24:17 1:31 12:11 139 135-149 1692 165 162-168 273 226-362 3/3
2.13 25:50 1:33 12:22 146 143-150 1807 157 120-168 250 165-352 5/4
2.25 27:18 1:28 11:44 145 143-147 1702 166 164-168 255 235-288 5/4
2.38 28:47 1:29 11:54 144 140-148 1713 162 122-170 255 186-337 2/6
2.50 30:19 1:32 12:13 143 140-152 1748 164 124-168 291 229-379 5/2
2.63 31:51 1:32 12:17 146 144-152 1794 155 124-168 224 120-290 5/5
2.75 33:24 1:34 12:29 146 144-147 1821 159 118-170 239 79-263 4/1
2.88 34:48 1:23 11:07 143 140-145 1590 167 164-170 251 231-286 1/7
3.00 36:19 1:31 12:10 144 140-155 1752 165 162-168 291 253-366 8/3
3.11 37:40 1:21 12:19 155 150-158 1910 165 162-170 270 240-303 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    163 avge / 224 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 165 3 35:40 11:54
    Walk 5.3 120 0.1 2:00 17:40

  • Power Distribution

    253W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:34 33.05% More
    800m 5:51 11:45 35.61% More
    1km 7:20 11:48 36.93% More
    Mile 11:56 11:56 38.51% More
    5k 37:36 12:06 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 40.60
    5km 37:38 12:07 42.04
    5M 1:02:18 12:28 41.12
    10km 1:18:27 12:38 40.67
    10M 2:09:54 12:59 40.47
    Half 2:52:57 13:12 40.20
    20M 4:30:51 13:33 39.78
    Mara 6:00:36 13:46 39.29
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