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Wed 16th Apr 2025 at 1:37pm by mrs shanksi

Walk > General
  • Time
    13:35
  • Miles
    0.75
  • Min/mi
    18:07
  • Stride(cm)
    68
  • Cals
    71
  • Cadence
    131
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1969
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.75mi - 13:35(18:05/mi) 109/131bpm [1971b/mi] 71cal 66/95rpm 3.32/0mph
13:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 103 81-114 1997 126 120-134 3/0
0.13 2:15 1:02 16:39 113 110-114 1882 130 128-136 2/0
0.19 3:20 1:05 17:24 112 104-120 1948 130 122-136 0/0
0.25 4:22 1:01 16:24 105 104-107 1721 130 126-132 0/1
0.31 5:18 56 15:01 104 96-106 1561 132 128-138 0/1
0.38 6:30 1:12 19:06 101 92-110 1929 131 128-136 0/1
0.44 7:42 1:12 19:11 110 93-127 2111 136 120-190 0/1
0.50 8:53 1:11 18:54 120 112-130 2268 128 120-134 0/0
0.56 9:59 1:07 17:50 107 105-112 1907 133 126-140 1/0
0.63 11:06 1:07 17:45 109 101-117 1935 134 116-144 1/0
0.69 12:11 1:05 17:26 113 108-131 1969 134 128-138 0/1
0.75 13:30 1:19 21:00 109 99-126 2290 128 120-134 0/7
0.75 13:33 3 57:01 103 102-103 5873 129 126-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Cadence Distribution

    131 avge / 190 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:41 17:29 More
    1km 10:54 17:32 More
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