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Wed 16th Apr 2025 at 10:47am by mrs shanksi

Walk > General
  • Time
    1:07:15
  • Miles
    2.45
  • Min/mi
    27:27
  • Stride(cm)
    47
  • Cals
    303
  • Cadence
    126
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2845
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 34:09(34:09/mi) 99/134bpm [3381b/mi] 147cal 63/84rpm 1.76/0mph
2) 1mi - 23:52(23:52/mi) 107/126bpm [2554b/mi] 110cal 63/69rpm 2.51/0mph
3) 0.45mi - 9:14(20:44/mi) 112/118bpm [2321b/mi] 46cal 64/70rpm 2.89/0mph
34:09 23:52 9:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:11 6:11 49:24 107 79-134 5287 125 114-136 1/1
0.25 13:23 7:12 57:37 94 64-124 5415 127 114-140 0/2
0.38 16:28 3:05 24:43 107 96-120 2644 121 108-130 2/0
0.50 19:28 3:00 24:04 102 97-105 2454 123 114-132 1/0
0.63 27:12 7:44 1:01:51 87 67-124 5380 126 120-138 0/0
0.75 30:03 2:51 22:48 104 99-114 2371 128 120-134 1/1
0.88 33:00 2:57 23:38 105 98-127 2481 130 120-168 1/0
1.00 48:48 15:47 2:06:19 101 88-105 12758 127 120-132 0/5
1.13 51:50 3:03 24:21 98 92-103 2386 121 108-132 6/1
1.25 56:07 4:17 34:13 95 83-103 3251 121 108-132 1/1
1.38 1:34:40 38:33 5:08:25 99 89-123 30533 126 118-132 1/1
1.50 1:37:20 2:39 21:15 119 113-126 2530 123 112-132 0/1
1.63 1:40:05 2:45 22:03 116 105-124 2559 128 116-138 0/9
1.75 1:42:54 2:49 22:31 115 105-125 2590 130 120-138 1/3
1.88 1:45:44 2:50 22:43 110 106-119 2499 126 104-134 5/0
2.00 1:48:17 2:32 20:19 109 102-116 2214 128 118-138 3/1
2.13 1:51:12 2:55 23:20 113 97-118 2636 125 110-138 8/3
2.25 1:53:37 2:26 19:26 110 108-117 2137 132 124-140 1/2
2.38 1:55:54 2:16 18:12 110 107-116 2002 128 120-138 0/5
2.44 1:57:29 1:35 22:55 115 112-117 2636 124 118-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Cadence Distribution

    126 avge / 168 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 10:05 20:17 More
    1km 12:55 20:48 More
    Mile 21:01 21:01 More
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