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Wed 16th Apr 2025 at 12:00pm by Neil502

Run > General
  • Time
    45:05
  • Miles
    5.36
  • Min/mi
    8:25
  • Pacing
    83.9%
  • WAVA
    55.72
  • Stride(cm)
    102
  • Cals
    543
  • Cadence
    188
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1198
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 45:05(0/mi)
45:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 112 79-125 916 184 94-198 63/15
0.50 4:08 2:06 8:22 124 113-128 1038 185 180-188 1/12
0.75 6:17 2:09 8:35 129 124-133 1107 186 180-188 1/1
1.00 8:17 2:00 8:01 135 132-138 1082 189 162-194 3/0
1.25 10:15 1:58 7:51 138 136-141 1084 191 188-194 3/1
1.50 12:11 1:56 7:42 142 140-146 1094 192 190-200 0/5
1.75 13:55 1:44 6:58 152 145-155 1058 199 194-202 1/3
2.00 15:42 1:47 7:08 156 154-159 1113 199 196-202 1/2
2.25 17:57 2:15 9:01 143 131-156 1290 182 170-202 1/1
2.50 19:54 1:57 7:49 141 134-152 1101 190 174-202 2/2
2.75 21:43 1:49 7:16 157 152-158 1141 198 190-202 1/1
3.00 23:42 1:58 7:53 158 151-162 1247 193 180-202 2/0
3.25 26:08 2:26 9:46 141 134-152 1376 180 174-202 1/2
3.50 27:56 1:48 7:12 156 141-159 1123 200 196-202 1/0
3.75 29:53 1:57 7:47 159 158-161 1238 198 196-202 1/1
4.00 32:14 2:21 9:26 146 138-160 1377 182 174-200 1/1
4.25 34:13 1:58 7:53 146 139-155 1152 192 182-202 1/1
4.50 36:08 1:55 7:42 155 154-158 1193 197 196-202 0/1
4.75 38:20 2:11 8:45 153 140-160 1340 188 176-202 3/0
5.00 40:51 2:32 10:08 138 132-141 1397 181 166-184 4/0
5.25 43:47 2:56 11:44 131 129-133 1536 173 170-178 5/1
5.36 45:05 1:18 12:18 133 132-135 1636 173 170-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 10:59

  • Cadence Distribution

    188 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 5.4 45:02 8:25
    Walk 0.0 94 0 1 6:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.40% More
    800m 3:30 7:01 54.55% More
    1km 4:24 7:04 56.98% More
    Mile 7:23 7:23 58.23% More
    5k 24:28 7:53 58.75% More
    5 miles 40:49 8:10 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.63
    5km 25:17 8:08 56.86
    5M 41:53 8:23 55.90
    10km 52:44 8:29 55.40
    10M 1:27:19 8:44 54.90
    Half 1:56:15 8:52 54.39
    20M 3:02:03 9:06 54.28
    Mara 4:02:23 9:15 54.47
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