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Wed 16th Apr 2025 at 11:31am by Jacall67

Run > Treadmill
  • Time
    30:28
  • Miles
    3.19
  • Min/mi
    9:33
  • Pacing
    84.3%
  • WAVA
    59.31
  • Stride(cm)
    98
  • Cals
    285
  • Watts
    260
  • Cadence
    172
  • BPM
    161
  • B/mi
    1533
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:06(6:06/km) 142/169bpm [865b/km] 49cal 250/276W
2) 1km - 5:40(5:40/km) 167/177bpm [946b/km] 56cal 267/274W
3) 1km - 6:26(6:26/km) 158/170bpm [1016b/km] 59cal 237/280W
4) 1km - 5:49(5:49/km) 160/172bpm [930b/km] 54cal 258/279W
5) 1km - 5:33(5:33/km) 176/186bpm [976b/km] 58cal 269/289W
6) 0.14km - 55(6:35/km) 169/178bpm [1114b/km] 9cal 224/282W
6:06 5:40 6:26 5:49 5:33 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:22 1:22 10:55 101 91-125 1103 170 142-176 245 129-265
0.25 2:32 1:11 9:24 139 125-158 1307 174 172-176 260 246-268
0.38 3:48 1:15 10:02 154 146-163 1544 166 138-176 247 173-269
0.50 4:58 1:10 9:21 161 157-168 1504 173 172-174 261 255-276
0.63 6:07 1:09 9:12 163 158-169 1501 174 172-176 265 261-274
0.75 7:15 1:09 9:09 164 153-177 1500 174 172-176 266 260-273
0.88 8:24 1:08 9:08 170 161-176 1552 174 172-176 266 260-271
1.00 9:32 1:09 9:09 165 159-173 1508 173 172-176 266 261-273
1.13 10:41 1:08 9:05 167 162-173 1518 173 172-174 269 262-274
1.25 11:49 1:08 9:05 168 162-171 1527 173 172-174 269 264-273
1.38 12:58 1:09 9:11 163 153-169 1498 173 172-174 266 256-273
1.50 14:45 1:48 14:21 157 150-162 2252 166 104-174 242 47-280
1.63 15:56 1:11 9:28 166 157-170 1572 172 170-176 259 249-264
1.75 17:07 1:11 9:29 156 143-167 1479 171 170-172 258 243-265
1.88 18:16 1:09 9:12 147 142-154 1353 174 170-178 265 254-270
2.00 19:25 1:09 9:10 155 150-162 1421 175 172-176 265 247-272
2.13 20:33 1:08 9:02 158 153-163 1427 174 172-176 269 265-272
2.25 21:41 1:08 9:03 167 157-172 1512 174 172-176 267 263-272
2.38 22:52 1:11 9:27 165 162-170 1558 169 126-176 255 151-272
2.50 24:08 1:16 10:07 157 144-166 1589 162 100-172 239 105-279
2.63 25:16 1:09 9:08 174 165-180 1590 174 168-176 265 257-271
2.75 26:24 1:08 9:00 180 175-184 1621 175 172-176 266 258-270
2.88 27:31 1:07 8:58 177 175-180 1588 175 172-178 268 260-273
3.00 28:37 1:06 8:48 173 167-177 1524 178 176-182 271 264-278
3.13 29:44 1:07 8:54 178 167-186 1583 175 122-188 266 146-289
3.19 30:28 44 10:49 169 157-174 1828 161 124-172 226 136-271

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 173 3.1 29:03 9:17
    Walk 3.3 130 0.1 1:00 15:48
    Still 1.4 - - 25 -

  • Power Distribution

    260W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 47.70% More
    800m 4:24 8:52 52.79% More
    1km 5:33 8:55 54.40% More
    Mile 9:09 9:09 55.49% More
    5k 29:25 9:28 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 56.93
    5km 29:38 9:32 59.29
    5M 49:04 9:49 57.95
    10km 1:01:46 9:56 57.31
    10M 1:42:17 10:14 57.23
    Half 2:16:11 10:24 56.97
    20M 3:33:15 10:40 56.03
    Mara 4:43:56 10:50 55.12
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