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Wed 16th Apr 2025 at 9:40am by Mr AL

Run > General
  • Time
    37:33
  • Miles
    4.00
  • Min/mi
    9:23
  • Pacing
    73.6%
  • WAVA
    54.84
  • Stride(cm)
    101
  • Cals
    387
  • Cadence
    170
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1299
  • Asc(m)
    173
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Dank morning but we didn't get too soaked.

Bonnie was exemplary!

Thought we'd worked a bit harder than a 37-33, but never mind.

1) 1mi - 10:16(10:16/mi) 133/149bpm [1366b/mi] 103cal 5.84/6.64mph
2) 1mi - 9:20(9:20/mi) 141/153bpm [1315b/mi] 100cal 6.43/6.64mph
3) 1mi - 9:00(9:00/mi) 134/148bpm [1205b/mi] 80cal 6.67/7.01mph
4) 1mi - 8:58(8:57/mi) 153/166bpm [1370b/mi] 104cal 6.7/7.01mph
10:16 9:20 9:00 8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +10 12:27 119 88-141 1481 161 118-166 5/3
0.25 3:53 2:19 +52 18:34 129 125-131 2395 164 158-170 3/0
0.38 5:15 1:22 10:59 130 119-146 1427 165 164-168 3/0
0.50 6:30 1:15 9:57 146 142-148 1453 169 168-170 7/4
0.63 7:41 1:11 9:28 135 130-142 1277 168 166-170 4/1
0.75 9:00 1:19 +5 10:35 132 127-136 1397 169 166-172 0/9
0.88 10:15 1:15 10:02 137 131-141 1375 171 170-174 13/2
1.00 11:23 1:08 9:05 141 139-142 1281 172 172-174 16/14
1.13 12:32 1:08 9:07 139 138-142 1268 172 170-174 4/6
1.25 13:42 1:10 9:22 138 136-141 1292 173 170-174 5/7
1.38 14:52 1:10 9:24 140 138-141 1315 172 170-174 6/3
1.50 16:01 1:09 9:11 138 133-142 1267 173 168-174 3/10
1.63 17:12 1:10 9:23 140 137-146 1314 175 172-176 4/4
1.75 18:22 1:11 9:25 151 148-152 1422 175 174-176 1/7
1.88 19:34 1:12 9:36 145 143-148 1391 173 170-176 11/3
2.00 20:43 1:09 9:10 136 128-146 1247 171 168-172 6/5
2.13 21:49 1:06 8:47 131 128-133 1151 172 170-172 2/14
2.25 22:59 1:10 9:20 143 134-147 1335 173 170-174 16/2
2.38 24:06 1:07 8:55 140 133-144 1248 172 170-174 10/7
2.50 25:09 1:03 8:25 129 127-132 1087 171 168-172 1/5
2.63 26:54 1:45 +38 13:58 131 120-142 1830 173 170-174 3/11
2.75 28:02 1:08 9:08 125 120-132 1142 171 168-174 5/6
2.88 29:09 1:07 8:55 138 135-142 1231 172 170-174 16/16
3.00 30:30 1:21 +9 10:45 137 132-142 1473 173 166-176 7/18
3.13 31:33 1:03 8:27 151 143-154 1276 174 172-174 9/3
3.25 32:39 1:06 8:47 148 145-152 1299 173 172-174 17/7
3.38 33:51 1:12 9:38 150 146-154 1446 174 172-174 11/5
3.50 35:05 1:13 9:47 154 152-156 1507 174 166-178 5/20
3.63 36:10 1:06 8:45 155 152-157 1357 174 172-176 10/9
3.75 37:19 1:09 9:10 151 149-155 1384 173 172-174 8/16
3.88 38:24 1:05 8:43 154 152-158 1343 174 172-176 7/13
4.00 39:27 1:03 8:25 162 158-165 1363 176 174-178 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 9:06
    16 11.1% 8:10
    15 6.6% 9:30
    15 14.8% 8:43
    14 9.8% 8:26
    14 7.3% 8:41

  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 171 4 37:36 9:39
    Walk 2.2 118 0 52 3:01:34
    Still 0.1 - - 3 -
    Pause 2.4 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.63% More
    800m 4:21 8:46 48.32% More
    1km 5:29 8:49 50.68% More
    Mile 8:58 8:58 53.77% More
    5k 29:02 9:21 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.82
    5km 28:44 9:15 55.24
    5M 47:34 9:31 54.56
    10km 59:54 9:38 54.17
    10M 1:39:11 9:55 53.82
    Half 2:12:03 10:05 53.41
    20M 3:26:47 10:20 53.46
    Mara 4:35:19 10:30 53.75
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