Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 9:15am by johnny-the-eagle

Run > General
  • Time
    36:53
  • Miles
    3.35
  • Min/mi
    11:01
  • Pacing
    91.3%
  • WAVA
    46.51
  • Stride(cm)
    83
  • Cals
    469
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1532
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 132/143bpm [929b/km] 85cal
2) 1km - 7:05(7:05/km) 133/151bpm [942b/km] 86cal
3) 1km - 7:12(7:12/km) 144/150bpm [1037b/km] 93cal
4) 1km - 6:26(6:26/km) 139/146bpm [894b/km] 82cal
5) 1km - 7:03(7:03/km) 148/156bpm [1045b/km] 93cal
6) 0.39km - 2:04(5:16/km) 153/158bpm [805b/km] 30cal
7:02 7:05 7:12 6:26 7:03 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 106 77-135 1271 178 176-192 4/0
0.25 2:56 1:26 11:29 135 133-136 1549 179 176-186 2/0
0.38 4:14 1:18 10:21 137 136-139 1418 183 176-190 2/1
0.50 5:38 1:25 11:17 139 137-142 1569 178 176-184 4/0
0.63 7:04 1:26 11:30 140 132-143 1609 178 176-180 1/5
0.75 8:25 1:21 10:46 128 124-131 1377 176 172-180 0/10
0.88 9:47 1:22 10:52 117 113-122 1272 173 168-176 0/11
1.00 11:15 1:28 11:46 129 120-141 1517 175 172-178 7/1
1.13 12:46 1:32 12:12 148 142-151 1806 174 170-180 9/0
1.25 14:12 1:26 11:27 142 138-149 1625 175 172-178 2/0
1.38 15:41 1:29 11:50 138 131-145 1634 175 170-178 6/3
1.50 17:10 1:29 11:49 148 146-150 1748 175 172-178 9/0
1.63 18:39 1:30 11:58 147 144-148 1759 176 172-180 5/0
1.75 20:03 1:23 11:08 141 138-144 1569 178 176-184 1/2
1.88 21:25 1:22 10:59 145 138-148 1592 177 174-188 4/4
2.00 22:43 1:18 10:22 140 139-142 1450 179 176-188 0/5
2.13 24:00 1:17 10:17 144 141-146 1481 177 174-180 2/2
2.25 25:18 1:18 10:23 136 131-140 1413 176 174-180 0/8
2.38 26:36 1:18 10:22 129 128-136 1336 175 170-186 0/12
2.50 27:54 1:18 10:26 140 132-145 1460 175 172-178 2/7
2.63 29:09 1:15 10:03 133 129-136 1336 177 174-180 0/10
2.75 30:38 1:29 11:49 146 137-151 1726 174 170-178 9/0
2.88 32:11 1:33 12:27 154 152-156 1918 173 170-176 8/0
3.00 33:39 1:27 11:39 154 153-155 1794 175 172-178 7/0
3.13 34:58 1:19 10:32 154 153-155 1621 180 174-190 4/0
3.25 36:07 1:09 9:11 153 152-154 1406 181 178-186 1/2
3.35 36:53 46 7:43 155 152-158 1196 189 184-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.0% 11:49
    22 4.2% 12:01
    19 3.9% 11:57
    12 1.4% 11:22

  • Cadence Distribution

    177 avge / 196 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 41.14% More
    800m 4:57 9:57 42.51% More
    1km 6:23 10:17 43.43% More
    Mile 10:29 10:29 45.96% More
    5k 34:04 10:58 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 47.09
    5km 34:03 10:58 46.61
    5M 56:23 11:17 46.03
    10km 1:11:00 11:26 45.70
    10M 1:57:34 11:45 45.41
    Half 2:36:32 11:57 45.06
    20M 4:05:07 12:15 45.10
    Mara 5:26:21 12:27 45.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here