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Wed 16th Apr 2025 at 8:24am by Iklemma79

Run > General
  • Time
    46:54
  • Miles
    3.60
  • Min/mi
    13:02
  • Pacing
    94.8%
  • WAVA
    37.92
  • Stride(cm)
    70
  • Cals
    351
  • Watts
    133
  • Cadence
    178
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1827
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 131/157bpm [1724b/mi] 92cal 136/W 4.56/5.35mph
2) 1mi - 12:46(12:46/mi) 143/152bpm [1826b/mi] 99cal 132/W 4.7/4.98mph
3) 1mi - 12:59(12:59/mi) 143/151bpm [1857b/mi] 99cal 136/W 4.62/5.07mph
4) 0.6mi - 7:59(13:20/mi) 146/157bpm [1948b/mi] 61cal 124/W 4.5/4.87mph
13:10 12:46 12:59 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:53 104 77-123 1340 177 158-184 125 99-153 344/6
0.25 3:13 1:37 12:55 132 123-136 1704 182 180-184 129 103-157 1/2
0.38 4:51 1:37 12:59 135 130-139 1752 180 174-184 140 127-158 4/0
0.50 6:36 1:45 13:58 140 135-145 1956 177 166-182 155 143-182 7/0
0.63 8:26 1:50 14:42 149 143-157 2190 172 166-178 169 111-228 18/0
0.75 10:00 1:34 12:34 126 116-147 1583 179 178-182 106 91-129 0/13
0.88 11:34 1:34 12:33 128 122-130 1606 179 178-182 132 128-136 0/3
1.00 13:11 1:37 12:52 132 127-134 1699 179 178-182 131 124-143 0/1
1.13 14:47 1:37 12:53 137 131-139 1765 180 178-184 133 123-143 1/0
1.25 16:24 1:37 12:57 142 138-144 1838 180 178-182 138 131-148 3/0
1.38 17:58 1:34 12:29 147 144-149 1834 178 170-182 136 129-150 2/0
1.50 19:34 1:36 12:45 149 146-152 1899 179 178-182 133 125-148 1/2
1.63 21:09 1:36 12:45 146 143-150 1861 179 176-180 134 127-145 1/1
1.75 22:47 1:38 13:04 142 139-146 1857 179 174-182 127 116-145 1/3
1.88 24:21 1:34 12:29 142 139-144 1772 179 172-182 127 117-135 0/4
2.00 25:56 1:36 12:45 141 137-144 1797 179 172-182 124 108-140 0/5
2.13 27:36 1:39 13:14 144 136-149 1907 177 176-180 146 134-162 6/0
2.25 29:12 1:36 12:47 148 147-149 1891 178 176-180 138 128-157 3/0
2.38 30:46 1:34 12:33 144 143-150 1806 179 176-182 139 122-173 3/2
2.50 32:19 1:33 12:25 141 139-144 1750 178 176-182 131 121-135 0/3
2.63 33:55 1:36 12:51 139 137-140 1786 179 174-182 131 115-151 0/2
2.75 35:31 1:36 12:46 140 139-142 1788 176 174-180 129 119-132 1/2
2.88 37:10 1:39 13:13 143 139-145 1889 176 172-180 130 127-141 2/0
3.00 38:55 1:46 14:04 146 143-151 2055 174 170-176 142 124-163 7/0
3.13 40:41 1:45 14:01 152 149-155 2130 172 168-180 136 83-180 6/7
3.25 42:16 1:35 12:43 132 121-150 1678 177 172-182 94 71-126 0/17
3.38 43:50 1:34 12:35 139 124-152 1749 176 170-180 125 117-130 0/5
3.50 45:30 1:40 13:20 155 150-157 2068 177 174-180 125 113-130 0/2
3.60 46:54 1:24 14:08 153 150-156 2163 172 166-180 141 118-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 13:48
    17 3.0% 13:48
    12 2.6% 12:57

  • Cadence Distribution

    178 avge / 184 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 3.6 46:53 13:02
    Still 0.0 - - 1 -

  • Power Distribution

    133W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 29.91% More
    800m 6:16 12:36 32.38% More
    1km 7:53 12:40 33.51% More
    Mile 12:42 12:42 35.20% More
    5k 40:22 12:59 37.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 37.06
    5km 40:07 12:55 38.17
    5M 1:06:26 13:17 37.43
    10km 1:23:39 13:28 37.07
    10M 2:18:31 13:51 36.84
    Half 3:04:25 14:05 36.58
    20M 4:48:47 14:26 36.34
    Mara 6:24:30 14:41 35.98
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