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Wed 16th Apr 2025 at 7:22am by Prometheus

Run > General
  • Time
    1:02:15
  • Miles
    7.47
  • Min/mi
    8:20
  • Pacing
    82.1%
  • WAVA
    55.43
  • Stride(cm)
    118
  • Cals
    653
  • Cadence
    164
  • BPM
    154
  • B/mi
    1280
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 89/97bpm [434b/km] 15cal 79/80rpm 12.31/15.3kmph
2) 1km - 5:30(5:30/km) 74/74bpm [407b/km] 16cal 81/82rpm 10.91/12.78kmph
3) 1km - 5:29(5:29/km) 74/74bpm [406b/km] 18cal 81/82rpm 10.94/13.36kmph
4) 1km - 5:20(5:20/km) 147/186bpm [784b/km] 69cal 81/83rpm 11.25/11.74kmph
5) 1km - 5:19(5:19/km) 180/191bpm [958b/km] 73cal 82/85rpm 11.28/11.74kmph
6) 1km - 5:17(5:17/km) 180/193bpm [951b/km] 72cal 82/83rpm 11.36/11.66kmph
7) 1km - 5:11(5:11/km) 185/198bpm [959b/km] 73cal 83/83rpm 11.57/11.84kmph
8) 1km - 5:07(5:07/km) 182/193bpm [932b/km] 69cal 83/83rpm 11.72/11.84kmph
9) 1km - 4:53(4:53/km) 187/204bpm [914b/km] 67cal 83/84rpm 12.28/12.53kmph
10) 1km - 5:03(5:03/km) 186/200bpm [940b/km] 69cal 83/84rpm 11.88/12.53kmph
11) 1km - 5:19(5:19/km) 169/188bpm [898b/km] 57cal 82/83rpm 11.29/12.67kmph
12) 1km - 4:50(4:50/km) 172/184bpm [832b/km] 53cal 84/84rpm 12.4/12.6kmph
13) 0.01km - 4(4:39/km) 170/170bpm [789b/km] 2cal 84/84rpm 13.01/12.64kmph
4:53 5:30 5:29 5:20 5:19 5:17 5:11 5:07 4:53 5:03 5:19 4:50 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 83 61-94 475 155 152-158 305/280
0.50 3:45 2:19 9:16 93 89-97 862 159 158-160 0/29
0.75 6:02 2:17 9:07 95 95-95 866 160 160-160 5/0
1.00 8:36 2:35 10:19 79 74-96 815 162 158-162 1/2
1.25 10:44 2:08 8:30 74 74-74 629 163 162-164 1/1
1.50 12:54 2:10 8:39 74 74-74 640 164 164-164 1/2
1.75 15:50 2:56 11:44 97 74-143 1138 162 156-164 5/1
2.00 17:57 2:07 8:29 143 142-143 1212 162 162-162 3/7
2.25 20:05 2:08 8:31 142 142-142 1210 164 162-166 3/3
2.50 22:15 2:11 8:43 159 142-186 1386 162 156-164 1/4
2.75 24:23 2:07 8:28 179 174-184 1517 164 164-166 7/1
3.00 26:31 2:08 8:32 181 175-191 1546 164 164-170 5/2
3.25 28:38 2:07 8:29 179 169-191 1517 164 162-164 2/3
3.50 30:46 2:08 8:32 178 173-185 1520 164 164-166 7/1
3.75 32:55 2:09 8:38 183 175-193 1579 164 164-164 2/3
4.00 34:59 2:03 8:14 183 178-187 1506 165 164-166 1/4
4.25 37:05 2:06 8:23 184 173-198 1543 165 160-166 2/9
4.50 39:09 2:05 8:19 189 176-194 1572 166 164-166 3/3
4.75 41:14 2:05 8:19 178 174-184 1481 164 164-166 3/3
5.00 43:15 2:01 8:05 184 178-189 1486 165 164-166 4/3
5.25 45:12 1:57 7:47 192 180-204 1495 167 166-168 3/3
5.50 47:13 2:01 8:03 186 177-197 1498 166 166-168 2/2
5.75 49:11 1:58 7:54 180 174-186 1421 168 166-168 1/3
6.00 51:08 1:56 7:46 190 181-200 1474 166 166-166 5/0
6.25 53:15 2:07 8:28 186 178-200 1576 164 150-168 14/0
6.50 55:28 2:13 8:52 167 155-183 1482 163 160-164 0/16
6.75 57:35 2:07 8:27 170 166-174 1437 166 164-166 5/1
7.00 59:38 2:03 8:11 167 165-169 1367 166 164-168 5/2
7.25 1:01:34 1:56 7:46 177 169-184 1374 167 166-168 3/5
7.47 1:03:11 1:37 7:31 171 169-174 1286 168 166-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 204 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 7.5 1:02:05 8:19
    Still 1.7 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.40% More
    800m 3:41 7:24 50.44% More
    1km 4:50 7:47 50.46% More
    Mile 7:51 7:51 53.38% More
    5k 25:11 8:06 55.77% More
    5 miles 41:13 8:15 55.44% More
    10k 52:26 8:26 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.78
    5km 24:34 7:54 57.17
    5M 40:41 8:08 56.17
    10km 51:13 8:15 55.66
    10M 1:24:48 8:29 55.12
    Half 1:52:55 8:37 54.58
    20M 2:56:49 8:50 54.44
    Mara 3:55:24 8:59 54.61
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