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Wed 16th Apr 2025 at 6:39am by Hey Jude

Run > General
  • Time
    46:49
  • Miles
    5.00
  • Min/mi
    9:22
  • Pacing
    69.6%
  • WAVA
    68.29
  • Stride(cm)
    96
  • Cals
    420
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 142/158bpm [1329b/mi] 72cal 6.41/0mph
2) 1mi - 9:21(9:21/mi) 157/168bpm [1469b/mi] 85cal 6.41/0mph
3) 1mi - 9:11(9:11/mi) 167/181bpm [1533b/mi] 86cal 6.54/0mph
4) 1mi - 9:27(9:27/mi) 163/171bpm [1540b/mi] 89cal 6.35/0mph
5) 1mi - 9:25(9:25/mi) 162/174bpm [1526b/mi] 88cal 6.37/0mph
6) 0mi - 3(11:06/mi) 160/161bpm [1775b/mi] 5.41/0mph
9:22 9:21 9:11 9:27 9:25 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:56 134 116-140 1464 176 122-182
0.50 5:04 2:20 9:20 142 137-146 1326 178 174-180
0.75 7:53 2:48 11:14 146 140-151 1640 178 168-182
1.00 10:09 2:16 9:05 146 139-158 1326 179 176-182
1.25 12:51 2:42 10:49 151 144-162 1633 180 162-184
1.50 15:16 2:25 9:40 159 155-168 1536 177 166-182
1.75 17:52 2:36 10:25 157 150-161 1635 179 172-182
2.00 20:12 2:19 9:18 162 158-166 1506 180 176-182
2.25 22:32 2:20 9:21 165 161-172 1543 179 170-182
2.50 24:46 2:14 8:56 167 164-172 1492 179 176-182
2.75 26:59 2:13 8:54 173 166-181 1540 180 176-184
3.00 30:05 3:06 12:23 163 150-176 2018 178 122-182
3.25 32:29 2:24 9:36 163 160-169 1565 178 164-182
3.50 34:52 2:23 9:31 162 159-166 1542 179 174-184
3.75 37:54 3:02 12:08 163 157-171 1978 179 170-184
4.00 40:11 2:17 9:09 164 161-168 1500 181 178-184
4.25 42:34 2:23 9:33 165 150-171 1576 179 168-182
4.50 44:54 2:19 9:18 165 149-174 1534 181 178-182
4.75 48:38 3:44 14:56 161 157-167 2405 180 172-182
5.00 50:57 2:19 9:16 157 150-164 1455 180 172-184
5.00 50:59 2 10:49 160 160-160 1730 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 5 50:30 10:06
    Walk 0.9 122 0 28 1:25:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 50.99% More
    800m 4:26 8:55 61.81% More
    1km 5:33 8:57 63.10% More
    Mile 9:07 9:07 62.25% More
    5k 30:17 9:45 65.23% More
    5 miles 50:56 10:11 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 66.75
    5km 28:16 9:06 69.87
    5M 46:49 9:22 68.26
    10km 58:57 9:29 67.48
    10M 1:37:37 9:46 67.66
    Half 2:09:57 9:55 67.53
    20M 3:23:31 10:11 66.60
    Mara 4:30:57 10:20 65.64
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