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Wed 16th Apr 2025 at 7:03am by Zen-Corrida-Do

Walk > General
  • Time
    17:20
  • Miles
    0.54
  • Min/mi
    32:06
  • Stride(cm)
    49
  • Cals
    110
  • Cadence
    103
  • BPM
    114
  • %MHR
    63.4
  • B/mi
    3665
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.87km - 17:20(19:58/km) 114/149bpm [2275b/km] 110cal 39/73rpm 3.01/5.31kmph
17:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 116 96-124 2464 114 112-116 32/3
0.13 3:23 2:03 32:47 114 102-125 3737 104 46-114 7/6
0.19 4:47 1:24 22:27 103 99-108 2313 103 98-110 1/4
0.25 6:34 1:47 28:40 115 108-121 3297 97 42-104 2/0
0.31 8:06 1:32 24:35 120 110-126 2950 92 82-100 0/1
0.38 10:34 2:27 39:13 114 104-121 4471 107 60-134 2/1
0.44 12:36 2:02 32:38 132 117-149 4307 112 82-146 3/2
0.50 15:38 3:03 48:40 123 91-145 5986 94 42-134 4/2
0.54 17:20 1:42 43:02 80 75-91 3442 70 38-80 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Cadence Distribution

    103 avge / 146 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:37 More
    800m 15:24 30:59 More
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