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Tue 15th Apr 2025 at 6:06pm by Uffs

Run > General
  • Time
    59:44
  • Miles
    5.13
  • Min/mi
    11:39
  • Pacing
    83.1%
  • WAVA
    39.56
  • Stride(cm)
    87
  • Cals
    689
  • Cadence
    159
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1598
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 137/152bpm [1521b/mi] 131cal
2) 1mi - 10:53(10:53/mi) 149/158bpm [1622b/mi] 135cal
3) 1mi - 13:11(13:11/mi) 133/150bpm [1754b/mi] 140cal
4) 1mi - 12:38(12:38/mi) 131/155bpm [1654b/mi] 131cal
5) 1mi - 10:33(10:33/mi) 143/151bpm [1509b/mi] 134cal
6) 0.13mi - 1:22(10:43/mi) 146/149bpm [1565b/mi] 18cal
11:06 10:53 13:11 12:38 10:33 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 119 83-140 1234 163 160-166 1/2
0.50 5:31 2:56 11:43 134 125-141 1570 161 114-166 0/3
0.75 8:20 2:48 11:13 144 135-152 1614 161 82-168 1/2
1.00 11:06 2:46 11:04 145 142-149 1606 165 162-170 1/3
1.25 13:52 2:46 11:05 150 146-156 1663 169 166-172 2/3
1.50 16:38 2:46 11:05 148 143-154 1640 171 166-174 1/2
1.75 19:20 2:42 10:46 152 146-158 1637 169 166-172 3/3
2.00 21:59 2:39 10:37 146 143-151 1550 169 164-172 2/1
2.25 25:10 3:11 12:45 140 126-150 1784 157 114-170 3/2
2.50 28:03 2:53 11:33 133 120-146 1536 158 112-170 3/2
2.75 31:41 3:38 14:31 130 122-141 1888 146 104-170 2/2
3.00 35:10 3:29 13:55 129 120-135 1795 143 106-170 3/4
3.25 37:47 2:37 10:29 133 123-142 1394 165 160-170 2/1
3.50 41:29 3:41 14:46 128 108-142 1890 134 116-164 3/1
3.75 44:58 3:30 13:58 118 100-145 1648 141 116-170 3/0
4.00 47:48 2:50 11:19 150 145-154 1697 166 162-170 1/1
4.25 50:25 2:38 10:30 147 140-151 1544 167 164-172 1/1
4.50 53:08 2:43 10:51 138 135-145 1497 168 164-170 1/3
4.75 55:46 2:38 10:30 143 136-148 1502 168 164-170 2/2
5.00 58:22 2:36 10:25 145 140-149 1512 167 164-170 2/2
5.13 59:45 1:23 10:49 146 143-149 1579 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 166 4.6 49:54 10:56
    Walk 16.5 122 0.6 9:51 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 31.65% More
    800m 5:08 10:19 36.48% More
    1km 6:27 10:24 38.11% More
    Mile 10:31 10:31 40.24% More
    5k 36:14 11:40 39.06% More
    5 miles 58:17 11:39 39.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 40.08
    5km 35:06 11:18 40.33
    5M 58:08 11:38 39.63
    10km 1:13:11 11:47 39.27
    10M 2:01:12 12:07 38.89
    Half 2:41:22 12:19 38.52
    20M 4:12:41 12:38 38.43
    Mara 5:36:26 12:50 38.55
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