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Tue 15th Apr 2025 at 9:18pm by Ian the Morris Dancer

Run > General
  • Time
    42:29
  • Miles
    4.77
  • Min/mi
    8:54
  • Pacing
    20.1%
  • WAVA
    55.66
  • Stride(cm)
    110
  • Cals
    508
  • Watts
    278
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1210
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:18(5:10/km) 104/124bpm [538b/km] 11cal 277/392W
2) 0.25km - 1:20(5:18/km) 126/128bpm [669b/km] 16cal 290/337W
3) 0.25km - 1:22(5:26/km) 126/128bpm [685b/km] 16cal 284/331W
4) 0.25km - 1:20(5:21/km) 127/130bpm [680b/km] 15cal 247/289W
5) 0.25km - 1:17(5:10/km) 125/127bpm [646b/km] 15cal 263/319W
6) 0.25km - 1:21(5:26/km) 125/128bpm [678b/km] 15cal 226/323W
7) 0.25km - 1:21(5:22/km) 128/133bpm [687b/km] 15cal 269/329W
8) 0.13km - 45(5:36/km) 133/134bpm [746b/km] 9cal 256/277W
9) 0.19km - 40(3:31/km) 140/148bpm [492b/km] 9cal 359/447W
10) 0.25km - 1:36(6:24/km) 138/149bpm [883b/km] 19cal 242/387W
11) 0.07km - 25(6:00/km) 127/128bpm [762b/km] 5cal 232/250W
12) 0.19km - 40(3:31/km) 138/148bpm [486b/km] 9cal 367/453W
13) 0.25km - 1:39(6:34/km) 138/148bpm [906b/km] 19cal 238/433W
14) 0.05km - 21(6:33/km) 127/128bpm [831b/km] 4cal 224/236W
15) 0.18km - 40(3:44/km) 140/150bpm [522b/km] 9cal 382/472W
16) 0.25km - 1:37(6:26/km) 141/151bpm [907b/km] 20cal 248/459W
17) 0.07km - 25(6:16/km) 133/134bpm [834b/km] 4cal 244/252W
18) 0.18km - 40(3:44/km) 143/152bpm [535b/km] 9cal 369/440W
19) 0.25km - 1:34(6:15/km) 143/153bpm [893b/km] 19cal 221/416W
20) 0.08km - 27(5:52/km) 135/137bpm [791b/km] 5cal 235/252W
21) 0.18km - 40(3:42/km) 144/152bpm [533b/km] 9cal 420/502W
22) 0.25km - 1:33(6:11/km) 144/153bpm [891b/km] 19cal 269/492W
23) 0.25km - 1:28(5:51/km) 137/139bpm [802b/km] 17cal 277/337W
24) 0.2km - 1:12(6:01/km) 137/139bpm [825b/km] 14cal 270/302W
25) 0.17km - 40(3:50/km) 145/152bpm [555b/km] 9cal 422/478W
26) 0.25km - 1:40(6:38/km) 142/153bpm [943b/km] 20cal 248/514W
27) 0.07km - 25(5:47/km) 136/137bpm [787b/km] 5cal 274/299W
28) 0.17km - 40(3:50/km) 145/152bpm [557b/km] 9cal 447/607W
29) 0.25km - 1:39(6:35/km) 145/153bpm [955b/km] 20cal 243/391W
30) 0.24km - 1:21(5:44/km) 141/148bpm [809b/km] 17cal 289/445W
31) 0.14km - 40(4:50/km) 152/155bpm [734b/km] 9cal 423/489W
32) 0.25km - 1:46(7:04/km) 140/154bpm [989b/km] 21cal 239/379W
33) 0.08km - 28(6:01/km) 139/139bpm [835b/km] 6cal 287/300W
34) 0.17km - 40(3:51/km) 145/152bpm [559b/km] 9cal 392/505W
35) 0.18km - 1:25(7:39/km) 142/152bpm [1086b/km] 17cal 243/422W
36) 0.11km - 25(3:54/km) 143/148bpm [558b/km] 6cal 389/464W
37) 0.25km - 1:39(6:34/km) 123/148bpm [808b/km] 17cal 242/382W
38) 0.25km - 1:25(5:39/km) 137/138bpm [774b/km] 17cal 269/297W
39) 0.25km - 1:29(5:57/km) 139/142bpm [826b/km] 18cal 291/328W
40) 0.07km - 28(6:22/km) 139/141bpm [884b/km] 6cal 272/294W
1:18 1:20 1:22 1:20 1:17 1:21 1:21 45 40 1:36 25 40 1:39 21 40 1:37 25 40 1:34 27 40 1:33 1:28 1:12 40 1:40 25 40 1:39 1:21 40 1:46 28 40 1:25 25 1:39 1:25 1:29 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:17 1:17 8:16 104 55-124 859 165 52-174 277 40-392 1/4
0.31 2:37 1:20 8:32 126 124-128 1075 167 164-170 290 245-337 3/3
0.46 3:58 1:21 8:46 126 125-128 1104 167 164-168 285 261-331 3/4
0.62 5:17 1:19 8:37 127 125-130 1095 167 166-170 247 227-289 0/8
0.77 6:34 1:17 8:19 125 123-128 1040 167 164-170 263 224-323 1/7
0.93 7:54 1:20 8:43 125 121-128 1089 167 164-170 226 183-323 0/17
1.08 9:14 1:20 8:38 127 120-133 1097 168 164-178 269 200-329 4/3
1.16 9:59 44 8:52 133 131-134 1179 167 164-168 254 213-277 1/4
1.28 10:38 39 5:37 140 131-148 787 186 168-196 359 208-447 0/3
1.43 12:14 1:36 10:28 138 127-149 1443 160 156-180 242 195-387 2/3
1.48 12:38 24 9:35 127 124-128 1217 163 162-166 232 216-250 0/2
1.59 13:17 39 5:39 138 124-148 779 180 166-184 368 219-453 2/4
1.75 14:56 1:38 10:39 138 128-148 1470 159 146-180 238 163-433 1/3
1.78 15:15 19 9:57 127 127-128 1264 164 162-166 224 218-236 0/1
1.89 15:54 39 5:58 140 127-150 834 183 166-188 383 219-472 1/1
2.04 17:31 1:37 10:28 141 133-151 1475 158 150-178 248 207-459 2/0
2.08 17:55 24 9:50 133 132-134 1308 162 160-164 245 238-253 1/0
2.19 18:35 39 6:00 144 134-152 863 184 164-192 370 237-440 0/1
2.35 20:08 1:34 10:08 143 137-153 1449 159 114-168 221 126-416 1/2
2.39 20:35 26 9:18 135 134-137 1256 166 164-168 237 224-274 0/1
2.50 21:14 39 5:54 145 134-152 856 177 164-182 421 263-502 0/3
2.66 22:46 1:33 10:04 144 137-153 1449 158 110-178 269 115-492 3/2
2.81 24:14 1:27 9:27 137 136-139 1295 165 160-168 278 258-337 3/3
2.93 25:25 1:11 9:41 137 135-139 1325 165 162-166 271 249-303 1/2
3.04 26:04 39 6:08 145 136-152 890 185 164-192 424 277-514 2/2
3.19 27:43 1:39 10:44 142 135-153 1524 156 106-168 248 126-514 2/2
3.24 28:09 25 9:18 136 135-137 1264 166 166-166 275 263-299 1/1
3.35 28:48 40 6:13 146 135-153 907 188 166-196 445 278-607 2/1
3.50 30:26 1:38 10:34 144 138-153 1521 157 104-170 243 97-391 4/1
3.65 31:46 1:20 9:15 141 136-148 1303 168 166-178 289 251-445 7/0
3.73 32:26 40 7:51 152 146-155 1194 172 96-200 417 156-489 6/0
3.88 34:11 1:45 11:20 140 134-154 1587 140 92-168 239 114-379 7/1
3.93 34:39 27 9:31 138 137-139 1312 164 164-166 287 270-301 1/0
4.04 35:18 39 6:14 146 137-152 910 178 164-184 393 282-505 1/2
4.15 36:41 1:23 12:12 142 138-152 1733 149 96-164 243 79-422 7/1
4.22 37:07 25 6:26 144 140-148 927 177 164-182 388 251-464 3/1
4.37 42:50 5:43 +2 36:58 123 87-148 4548 151 0-174 242 0-382 7/4
4.53 44:14 1:25 9:05 137 136-138 1244 169 168-172 269 237-297 4/0
4.68 45:43 1:29 9:34 139 136-142 1330 168 164-172 290 263-328 9/0
4.72 46:11 28 +1 10:37 139 136-141 1475 167 154-170 272 226-294 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 9:03
    20 2.7% 9:16

  • Cadence Distribution

    164 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 167 4.7 42:35 9:32
    Walk 4.3 106 0.1 2:06 19:29
    Still 0.0 - - 1 -
    Pause 3.9 - - 1:52 -

  • Power Distribution

    278W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.16% More
    800m 3:56 7:54 51.46% More
    1km 5:00 8:02 53.31% More
    Mile 8:15 8:15 55.66% More
    5k 26:46 8:37 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.55
    5km 26:58 8:41 56.41
    5M 44:39 8:56 55.61
    10km 56:14 9:03 55.16
    10M 1:33:07 9:19 54.73
    Half 2:03:58 9:28 54.28
    20M 3:14:07 9:42 54.26
    Mara 4:18:27 9:52 54.51
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