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Tue 15th Apr 2025 at 7:45pm by Ally-C

Run > General
  • Time
    38:36
  • Miles
    2.57
  • Min/mi
    15:01
  • WAVA
    33.50
  • Stride(cm)
    60
  • Cals
    540
  • Cadence
    179
  • BPM
    137
  • %MHR
    80
  • B/mi
    2054
  • Asc(m)
    189
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:38(13:53/mi) 99/121bpm [1374b/mi] 95cal 4.32/9.56mph
2) 0.62mi - 7:28(12:01/mi) 112/133bpm [1345b/mi] 90cal 5/13.42mph
3) 0.62mi - 4:09(6:40/mi) 141/157bpm [941b/mi] 74cal 8.99/10.18mph
4) 0.62mi - 6:31(10:30/mi) 124/156bpm [1301b/mi] 95cal 5.72/10.21mph
5) 0.62mi - 6:38(10:40/mi) 132/163bpm [1408b/mi] 97cal 5.62/10.08mph
6) 0.62mi - 4:24(7:05/mi) 159/164bpm [1126b/mi] 89cal 8.47/9.35mph
8:38 7:28 4:09 6:31 6:38 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 16:52 16:52 +16:10 2:15:00 102 75-119 13770 178 94-202 25/0
0.25 17:58 1:05 8:42 128 111-139 1113 179 176-182 13/3
0.38 18:47 50 6:37 144 138-148 953 177 174-180 6/12
0.50 19:35 48 6:24 149 147-152 954 178 174-180 12/11
0.63 20:29 54 7:11 152 149-155 1091 178 174-180 13/18
0.75 21:25 55 7:23 153 145-157 1129 177 174-180 8/5
0.88 22:19 55 7:19 150 147-156 1097 177 174-180 3/5
1.00 25:22 3:02 24:20 114 82-155 2773 180 174-186 3/1
1.13 26:15 53 7:03 121 108-131 852 177 174-180 4/5
1.25 27:05 50 6:41 132 128-135 883 180 178-182 3/9
1.38 27:58 53 7:04 135 133-136 953 180 178-182 15/7
1.50 28:53 56 7:25 141 136-145 1046 181 180-182 16/16
1.63 29:49 56 7:27 141 139-142 1050 179 178-180 11/6
1.75 32:49 3:00 24:02 132 94-163 3172 178 174-180 4/6
1.88 33:43 53 7:06 131 100-152 931 181 176-184 2/4
2.00 34:33 50 6:39 155 152-156 1031 179 176-182 8/3
2.13 35:23 51 6:45 160 157-161 1079 179 178-180 6/8
2.25 36:17 54 7:09 162 158-164 1158 180 176-182 11/8
2.38 37:14 58 7:41 161 159-164 1238 181 180-182 23/25
2.50 38:09 54 7:15 157 156-158 1139 180 178-182 9/7
2.57 38:36 27 6:51 158 156-159 1083 179 178-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 18.3% 7:04
    25 20.5% 3:38:57
    21 8.3% 6:50
    18 10.2% 6:30
    15 5.2% 7:08
    14 10.4% 6:46

  • Cadence Distribution

    179 avge / 202 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 179 2.6 16:10 12:37
    Walk 0.1 94 0 2 22:47
    Still 11.4 - - 6:14 -
    Pause 29.5 - - 16:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 55.21% More
    800m 3:14 6:30 64.64% More
    1km 4:09 6:40 66.42% More
    Mile 9:01 9:01 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 33.60
    5km 47:12 15:12 33.34
    5M 1:18:09 15:38 32.91
    10km 1:38:24 15:50 32.67
    10M 2:42:57 16:18 32.46
    Half 3:36:57 16:34 32.20
    20M 5:39:45 16:59 32.22
    Mara 7:32:20 17:16 32.39
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