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Tue 15th Apr 2025 at 4:56pm by Edward1975

Run > General
  • Time
    44:20
  • Miles
    5.25
  • Min/mi
    8:27
  • Pacing
    86.8%
  • WAVA
    55.91
  • Stride(cm)
    118
  • Cals
    560
  • Watts
    355
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1229
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 154/164bpm [798b/km] 82/87rpm 65/335W 11.57/14.23kmph
2) 1km - 5:11(5:11/km) 161/170bpm [835b/km] 81/85rpm 313/463W 11.57/14.89kmph
3) 1km - 5:07(5:08/km) 139/155bpm [713b/km] 81/85rpm 349/443W 11.69/13.81kmph
4) 1km - 5:31(5:31/km) 141/156bpm [778b/km] 80/82rpm 363/662W 10.88/14.05kmph
5) 1km - 5:18(5:18/km) 137/142bpm [727b/km] 81/83rpm 339/486W 11.31/14.81kmph
6) 1km - 5:25(5:25/km) 143/148bpm [775b/km] 81/83rpm 349/499W 11.07/15.08kmph
7) 1km - 5:30(5:30/km) 143/147bpm [787b/km] 81/82rpm 378/498W 10.9/15.07kmph
8) 1km - 5:10(5:11/km) 147/152bpm [762b/km] 81/84rpm 399/451W 11.58/14.27kmph
9) 0.37km - 1:54(5:11/km) 147/152bpm [761b/km] 81/84rpm 399/451W 11.58/14.27kmph
5:11 5:11 5:07 5:31 5:18 5:25 5:30 5:10 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:11 5:11 8:20 150 -164 1250 161 0-174 5/13
1.24 10:21 5:11 8:21 161 155-170 1344 162 152-170 1/30
1.86 15:28 5:06 8:15 139 128-155 1147 161 118-170 10/20
2.48 20:59 5:31 8:54 141 130-156 1254 160 144-164 25/23
3.10 26:17 5:18 8:32 137 127-142 1170 162 154-166 4/10
3.72 31:41 5:25 8:43 143 138-148 1246 162 158-166 11/1
4.34 37:12 5:30 8:53 143 139-147 1270 162 154-164 20/0
4.96 42:20 5:08 8:19 147 141-152 1223 162 158-168 22/1
5.19 43:57 1:37 7:09 150 149-152 1074 161 158-164 0/6
5.23 44:15 18 6:19 155 152-156 978 162 158-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.0% 8:29
    23 9.7% 11:06

  • Cadence Distribution

    162 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 5.2 44:04 8:25
    Walk 0.5 137 0 12 43:31
    Still 0.2 - - 4 -

  • Power Distribution

    355W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 47.98% More
    800m 3:39 7:20 52.69% More
    1km 4:44 7:38 53.32% More
    Mile 7:59 7:59 54.41% More
    5k 26:10 8:25 55.39% More
    5 miles 42:14 8:27 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.77
    5km 25:25 8:11 57.01
    5M 42:06 8:25 56.07
    10km 53:00 8:32 55.59
    10M 1:27:46 8:47 55.08
    Half 1:56:52 8:55 54.57
    20M 3:03:00 9:09 54.48
    Mara 4:03:39 9:18 54.67
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