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Tue 15th Apr 2025 at 6:57pm by Somerset Boy

Run > General
  • Time
    1:07:21
  • Miles
    5.07
  • Min/mi
    13:17
  • Pacing
    64.4%
  • WAVA
    38.06
  • Stride(cm)
    82
  • Cals
    621
  • Cadence
    149
  • Asc(m)
    368
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 128cal 4.44/6.8mph
2) 1mi - 13:02(13:02/mi) 115cal 4.6/6.45mph
3) 1mi - 12:26(12:26/mi) 128cal 4.82/8.79mph
4) 1mi - 13:35(13:35/mi) 118cal 4.42/8.5mph
5) 1mi - 14:02(14:02/mi) 124cal 4.27/5.93mph
6) 0.07mi - 45(10:17/mi) 8cal 5.84/5.45mph
13:30 13:02 12:26 13:35 14:02 45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:54 140 84-162 25/3
0.50 7:42 2:58 11:53 155 116-192 22/26
0.75 10:28 2:46 11:04 156 128-186 27/18
1.00 13:30 3:03 12:11 152 114-166 18/31
1.25 16:24 2:53 11:32 154 116-166 20/49
1.50 20:36 4:13 16:51 149 116-160 24/25
1.75 23:45 3:08 12:33 152 116-158 32/39
2.00 26:33 2:48 11:13 155 152-160 19/11
2.25 29:52 3:19 13:15 152 102-170 8/31
2.50 32:29 2:37 10:28 154 150-158 18/18
2.75 36:15 3:46 15:04 148 114-158 19/24
3.00 39:00 2:45 10:59 154 148-240 29/13
3.25 42:26 3:26 13:46 143 110-152 29/15
3.50 45:19 2:53 11:31 148 104-156 26/12
3.75 48:02 2:43 10:52 151 114-232 8/25
4.00 52:35 4:33 18:13 129 92-162 46/22
4.25 56:05 3:31 14:03 143 94-158 19/15
4.50 1:00:20 4:14 16:56 148 116-164 15/22
4.75 1:03:42 3:23 13:31 152 116-168 20/54
5.00 1:06:37 2:55 11:38 145 108-158 29/20
5.07 1:07:22 45 10:20 150 148-152 22/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.9% 10:26
    19 14.5% 12:49
    17 8.4% 13:18
    16 9.2% 24:58
    15 11.2% 11:03
    15 12.9% 9:00

  • Cadence Distribution

    149 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 154 4.6 52:25 11:21
    Walk 22.2 112 0.5 14:57 32:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.99% More
    800m 5:16 10:35 39.04% More
    1km 6:49 10:59 39.66% More
    Mile 11:25 11:25 41.01% More
    5k 38:37 12:26 40.07% More
    5 miles 1:06:10 13:14 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 38.83
    5km 40:05 12:54 38.59
    5M 1:06:22 13:16 38.07
    10km 1:23:33 13:27 37.79
    10M 2:18:22 13:50 37.52
    Half 3:04:13 14:04 37.21
    20M 4:48:29 14:25 37.21
    Mara 6:24:05 14:40 37.40
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