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Tue 15th Apr 2025 at 6:37pm by DiscoSteve

Run > General
  • Time
    59:38
  • Miles
    5.44
  • Min/mi
    10:58
  • Pacing
    88.3%
  • WAVA
    44.23
  • Stride(cm)
    93
  • Cals
    759
  • Watts
    317
  • Cadence
    158
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1758
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 146/160bpm [1587b/mi] 132cal 335/449W
2) 1mi - 10:21(10:21/mi) 162/165bpm [1675b/mi] 136cal 341/438W
3) 1mi - 10:29(10:29/mi) 163/167bpm [1708b/mi] 137cal 320/442W
4) 1mi - 11:57(11:57/mi) 164/168bpm [1960b/mi] 151cal 280/405W
5) 1mi - 11:22(11:22/mi) 164/168bpm [1865b/mi] 143cal 287/412W
6) 0.44mi - 4:37(10:35/mi) 168/172bpm [1778b/mi] 60cal 291/345W
10:52 10:21 10:29 11:57 11:22 4:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:21 125 61-143 1418 151 140-156 321 292-395 5/1
0.50 5:32 2:42 10:49 148 143-152 1600 155 152-156 328 261-425 8/6
0.75 8:13 2:40 10:42 154 151-156 1647 158 154-160 342 269-449 9/4
1.00 10:52 2:39 10:36 158 155-160 1674 160 156-162 362 311-433 10/2
1.25 13:38 2:46 11:05 161 159-162 1784 160 156-162 358 323-403 12/0
1.50 16:12 2:34 10:16 164 162-165 1683 161 158-164 338 287-405 4/6
1.75 18:45 2:33 10:11 160 156-165 1630 162 156-164 350 311-438 5/4
2.00 21:12 2:27 9:49 162 161-164 1591 162 160-164 317 294-337 4/9
2.25 23:50 2:38 10:30 163 160-165 1712 161 158-162 346 281-442 3/5
2.50 26:23 2:33 10:12 162 161-165 1653 164 160-166 323 309-336 2/3
2.75 29:07 2:44 10:57 162 160-164 1774 162 150-164 331 252-400 3/3
3.00 31:41 2:34 10:16 165 163-167 1693 162 158-164 313 289-352 1/5
3.25 34:44 3:03 12:12 164 162-167 2000 161 158-164 306 157-371 1/3
3.50 37:26 2:42 10:48 164 162-165 1771 160 156-162 301 262-332 5/4
3.75 40:58 3:33 14:11 164 159-168 2326 137 114-166 272 166-405 13/2
4.00 43:38 2:39 10:38 163 160-165 1733 162 158-164 310 290-323 3/3
4.25 46:27 2:50 11:18 165 164-167 1865 161 118-164 295 63-329 3/7
4.50 49:21 2:53 11:32 162 157-166 1869 157 106-162 284 83-361 5/20
4.75 52:10 2:49 11:16 164 161-165 1849 159 126-164 297 220-401 6/11
5.00 55:00 2:50 11:22 165 161-168 1875 158 124-162 298 77-412 5/5
5.25 57:43 2:43 10:53 169 165-172 1839 159 122-166 284 115-345 3/10
5.44 59:38 1:55 10:14 167 164-170 1708 164 162-168 315 288-329 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 10:53
    17 5.0% 15:03

  • Cadence Distribution

    158 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 160 5.3 56:30 10:42
    Walk 4.5 122 0.2 2:39 16:53
    Still 0.8 - - 28 -

  • Power Distribution

    317W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 34.30% More
    800m 4:58 9:59 39.70% More
    1km 6:12 9:59 41.77% More
    Mile 10:08 10:08 44.01% More
    5k 32:50 10:34 45.20% More
    5 miles 54:47 10:57 44.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.33
    5km 32:11 10:22 46.12
    5M 54:21 10:52 44.53
    10km 1:09:02 11:07 43.78
    10M 1:56:35 11:40 42.56
    Half 2:36:57 11:59 41.72
    20M 4:10:06 12:30 40.95
    Mara 5:36:43 12:51 40.67
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