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Tue 15th Apr 2025 at 6:31pm by The Plodder

Run > General
  • Time
    1:08:34
  • Miles
    4.77
  • Min/mi
    14:22
  • Pacing
    48.6%
  • WAVA
    40.52
  • Stride(cm)
    77
  • Cals
    495
  • Watts
    184
  • Cadence
    145
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1781
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 123/133bpm [1611b/mi] 101cal 198/260W
2) 1mi - 14:29(14:29/mi) 125/147bpm [1811b/mi] 109cal 182/294W
3) 1mi - 14:44(14:44/mi) 126/146bpm [1856b/mi] 105cal 171/291W
4) 1mi - 15:06(15:06/mi) 123/147bpm [1858b/mi] 102cal 160/382W
5) 0.77mi - 11:08(14:27/mi) 121/133bpm [1749b/mi] 78cal 168/331W
13:06 14:29 14:44 15:06 11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:13 3:13 12:52 114 72-130 1466 160 136-166 220 132-260 5/3
0.50 6:13 3:00 12:00 129 126-133 1548 160 154-162 232 220-255 4/3
0.75 9:39 3:27 13:46 125 122-131 1721 153 102-166 194 90-235 3/1
1.00 13:06 3:26 13:44 125 117-130 1717 150 114-166 183 45-231 5/3
1.25 16:41 3:36 14:23 125 113-131 1798 151 38-162 200 42-273 3/4
1.50 23:18 6:37 +3:24 26:27 129 94-147 3412 157 124-166 232 125-294 6/3
1.75 27:21 4:03 16:11 124 108-147 2007 141 120-166 178 57-266 3/4
2.00 31:00 3:39 14:35 124 109-136 1808 138 80-160 165 35-250 3/3
2.25 34:07 3:07 12:30 129 106-141 1612 154 118-162 202 99-256 4/5
2.50 37:40 3:33 14:13 134 112-143 1905 139 106-160 175 92-245 4/3
2.75 41:46 4:06 16:23 117 106-141 1917 134 114-162 158 85-281 3/4
3.00 45:43 3:57 15:48 126 106-146 1991 130 112-160 162 83-291 5/5
3.25 48:43 2:59 11:58 129 106-147 1543 146 106-160 210 59-306 6/5
3.50 54:25 5:42 +55 22:48 120 102-143 2736 127 80-164 154 60-341 4/6
3.75 58:10 3:45 15:00 121 105-127 1815 147 94-162 174 29-257 3/4
4.00 1:01:44 3:34 14:17 124 121-126 1771 153 124-160 181 147-220 3/6
4.25 1:05:21 3:37 14:27 119 107-126 1720 147 112-162 172 36-250 3/5
4.50 1:08:54 3:33 14:14 121 113-128 1722 147 102-166 171 69-219 3/3
4.75 1:12:39 3:45 15:01 125 112-133 1877 141 110-164 169 65-272 4/6
4.77 1:12:53 14 10:52 113 112-115 1229 164 160-166 271 229-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Cadence Distribution

    145 avge / 166 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 157 3.7 45:09 13:12
    Walk 28.7 118 1 22:07 21:35
    Still 1.7 - - 1:18 -
    Pause 5.6 - - 4:19 -

  • Power Distribution

    184W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 40.59% More
    800m 6:01 12:06 39.82% More
    1km 7:46 12:29 39.97% More
    Mile 12:57 12:57 40.16% More
    5k 46:24 14:56 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 39.74
    5km 43:32 14:01 41.37
    5M 1:12:05 14:25 40.44
    10km 1:30:45 14:36 39.98
    10M 2:30:16 15:02 39.96
    Half 3:20:04 15:16 39.80
    20M 5:13:19 15:40 39.17
    Mara 6:57:08 15:55 38.54
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