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Tue 15th Apr 2025 at 7:02pm by Jogging Jon

Run > General
  • Time
    8:23
  • Miles
    1.01
  • Min/mi
    8:18
  • Pacing
    95%
  • WAVA
    57.33
  • Stride(cm)
    109
  • Cals
    74
  • Cadence
    177
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    942
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 115/135bpm [960b/mi] 74cal
2) 0.01mi - 2(4:54/mi) 126/127bpm [618b/mi]
8:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 81 63-98 660 183 180-190 0/0
0.13 1:01 30 8:00 96 95-97 767 181 178-186 0/0
0.19 1:31 30 8:06 99 97-100 802 179 176-182 0/1
0.25 2:01 30 8:04 104 101-106 839 179 178-180 0/0
0.31 2:32 31 8:14 111 108-113 915 177 176-178 1/1
0.38 3:04 32 8:30 117 110-120 994 176 174-178 1/1
0.44 3:36 32 8:38 121 118-122 1046 176 176-178 2/0
0.50 4:07 31 8:08 122 120-124 993 177 176-178 1/0
0.56 4:37 30 8:05 117 114-119 947 176 174-178 1/1
0.63 5:11 33 8:53 114 111-115 1013 176 176-176 1/1
0.69 5:41 31 8:12 123 115-128 1009 174 172-176 1/0
0.75 6:15 34 8:57 131 126-135 1172 175 172-176 0/0
0.81 6:48 33 8:53 130 127-132 1155 175 174-176 1/1
0.88 7:20 32 8:37 124 119-132 1068 175 172-176 0/1
0.94 7:53 33 8:48 124 120-127 1090 176 174-178 0/1
1.00 8:21 27 7:14 127 125-128 920 178 176-180 0/1
1.01 8:24 3 7:54 124 124-124 980 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.92% More
    800m 4:02 8:07 51.78% More
    1km 5:06 8:12 54.05% More
    Mile 8:17 8:17 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 57.49
    5km 27:35 8:53 57.05
    5M 45:41 9:08 56.31
    10km 57:31 9:15 55.90
    10M 1:35:15 9:32 55.52
    Half 2:06:48 9:41 55.09
    20M 3:18:35 9:56 55.12
    Mara 4:24:23 10:05 55.41
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