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Tue 15th Apr 2025 at 6:34pm by Jogging Jon

Run > General
  • Time
    23:28
  • Miles
    2.11
  • Min/mi
    11:07
  • Pacing
    88.2%
  • WAVA
    45.07
  • Stride(cm)
    86
  • Cals
    244
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1474
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 134/146bpm [1433b/mi] 115cal
2) 1mi - 10:57(10:57/mi) 133/146bpm [1456b/mi] 113cal
3) 0.11mi - 1:49(16:28/mi) 128/137bpm [2107b/mi] 16cal
10:42 10:57 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 94 72-116 1181 168 164-174 0/1
0.13 1:33 46 12:19 124 119-128 1528 168 164-172 2/0
0.19 2:13 39 10:28 130 125-133 1361 173 166-178 3/2
0.25 2:49 36 9:38 129 126-135 1243 173 172-174 1/0
0.31 3:31 42 11:12 136 134-139 1523 173 168-174 0/2
0.38 4:14 43 11:36 134 128-139 1553 171 166-174 4/0
0.44 4:53 39 10:19 133 131-136 1372 173 172-174 2/1
0.50 5:31 38 10:12 139 136-142 1418 174 174-174 3/0
0.56 6:12 41 10:51 140 136-143 1518 171 160-174 0/3
0.63 6:51 39 10:31 142 138-145 1493 166 162-174 0/6
0.69 7:28 37 9:45 143 140-146 1394 174 168-176 0/5
0.75 8:12 44 11:46 141 138-143 1660 170 164-176 0/1
0.81 8:50 38 10:08 143 141-145 1448 175 172-178 0/4
0.88 9:26 36 9:42 144 142-146 1396 173 164-178 6/0
0.94 10:04 38 10:00 143 141-143 1430 172 170-176 2/1
1.00 10:42 38 10:05 142 140-145 1432 173 172-174 0/3
1.06 11:19 37 9:55 140 138-141 1388 170 166-174 0/6
1.13 11:53 35 9:16 141 140-144 1306 173 170-176 0/6
1.19 12:32 39 10:22 139 138-141 1441 173 170-176 1/1
1.25 13:11 38 10:13 140 139-141 1430 174 174-176 4/0
1.31 13:46 35 9:27 139 137-142 1313 172 170-174 0/3
1.38 14:39 53 14:08 135 127-138 1908 161 104-178 1/1
1.44 15:29 50 13:21 121 114-128 1616 139 100-174 1/2
1.50 16:08 39 10:17 127 122-130 1306 174 172-176 0/4
1.56 16:45 37 9:56 130 128-133 1291 174 174-174 0/2
1.63 17:21 36 9:43 136 131-140 1322 173 170-174 1/2
1.69 18:00 39 10:16 141 137-145 1448 172 170-174 1/0
1.75 18:39 39 10:28 135 130-143 1413 172 168-176 1/1
1.81 19:20 41 10:58 131 129-133 1437 171 170-172 3/0
1.88 20:13 53 14:03 130 122-135 1827 159 112-174 1/2
1.94 20:57 44 11:36 126 123-128 1462 174 170-176 1/2
2.00 21:38 42 11:10 127 125-128 1418 171 168-174 1/1
2.06 22:21 43 11:21 132 127-137 1498 174 174-176 0/1
2.11 23:29 1:08 23:27 123 104-136 2884 141 98-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 171 2.1 22:23 10:50
    Walk 4.3 108 0 1:01 22:37
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.16% More
    800m 4:54 9:51 42.60% More
    1km 6:13 10:01 44.23% More
    Mile 10:12 10:12 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 44.87
    5km 35:22 11:23 44.49
    5M 58:34 11:43 43.92
    10km 1:13:44 11:52 43.61
    10M 2:02:06 12:13 43.31
    Half 2:42:34 12:25 42.97
    20M 4:14:34 12:44 43.00
    Mara 5:38:56 12:56 43.22
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