Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 5:54pm by Norry

Run > General
  • Time
    37:15
  • Miles
    4.15
  • Min/mi
    8:59
  • Pacing
    70.9%
  • WAVA
    57.94
  • Stride(cm)
    108
  • Cals
    437
  • Watts
    262
  • Cadence
    166
  • BPM
    125
  • %MHR
    79.3
  • B/mi
    1124
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:00(10:00/mi) 107/118bpm [1070b/mi] 82/96rpm 209/356W 6/8.55mph
2) 0.38mi - 2:30(6:34/mi) 131/142bpm [861b/mi] 93/100rpm 358/487W 9.13/11.73mph
3) 0.44mi - 4:28(10:09/mi) 117/139bpm [1188b/mi] 79/92rpm 228/280W 5.91/7.21mph
4) 0.83mi - 7:00(8:28/mi) 130/149bpm [1101b/mi] 83/99rpm 269/414W 7.08/11.16mph
5) 0.37mi - 2:29(6:44/mi) 139/152bpm [937b/mi] 92/93rpm 352/388W 8.9/10.12mph
6) 0.44mi - 4:31(10:21/mi) 128/152bpm [1325b/mi] 79/89rpm 231/375W 5.79/9.42mph
7) 0.37mi - 2:31(6:50/mi) 138/151bpm [944b/mi] 92/96rpm 347/388W 8.77/9.91mph
8) 0.69mi - 7:43(11:12/mi) 129/152bpm [1445b/mi] 80/103rpm 239/638W 5.36/9.56mph
6:00 2:30 4:28 7:00 2:29 4:31 2:31 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.60 6:06 6:06 10:10 107 74-118 1088 160 0-192 208 0-356 6/31
0.98 8:35 2:29 6:32 131 93-142 857 182 0-200 360 84-486 3/2
1.42 13:04 4:29 10:11 117 107-140 1192 158 106-184 228 80-280 0/3
2.25 20:05 7:01 8:29 130 108-149 1103 167 106-198 268 46-414 1/12
2.61 22:26 2:22 6:25 138 108-152 885 184 108-186 350 78-388 1/0
3.05 26:39 4:12 9:40 129 122-152 1247 161 114-186 244 90-378 2/2
3.42 29:21 2:42 7:22 135 112-151 993 171 0-192 315 52-388 1/2
4.10 36:45 7:24 10:47 130 118-152 1402 161 104-206 245 40-638 30/6
4.14 37:17 32 14:15 120 112-125 1711 144 110-166 195 120-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 11:03

  • Cadence Distribution

    166 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 171 4 33:01 8:16
    Walk 11.3 120 0.2 4:14 27:49
    Still 0.4 - - 8 -

  • Power Distribution

    262W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 57.87% More
    800m 3:41 7:24 57.61% More
    1km 4:44 7:37 59.08% More
    Mile 8:02 8:02 60.59% More
    5k 26:12 8:26 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.12
    5km 27:24 8:49 58.43
    5M 45:23 9:05 57.71
    10km 57:08 9:12 57.32
    10M 1:34:37 9:28 56.96
    Half 2:05:59 9:37 56.53
    20M 3:17:17 9:52 56.59
    Mara 4:22:40 10:02 56.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here