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Tue 15th Apr 2025 at 5:25pm by Natalie Carr

Run > General
  • Time
    43:20
  • Miles
    3.04
  • Min/mi
    14:15
  • Pacing
    17%
  • Stride(cm)
    71
  • Cals
    288
  • Cadence
    159
  • Asc(m)
    56
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0mi - 11:05(0/mi)
2) 0mi - 13:07(0/mi)
3) 0mi - 18:02(0/mi)
4) 0mi - 1:05(0/mi)
11:05 13:07 18:02 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 161 110-184 69/14
0.25 2:19 1:04 8:31 172 158-184 0/16
0.38 3:25 1:06 8:51 169 148-186 1/3
0.50 10:18 6:53 55:01 161 92-200 7/6
0.63 11:45 1:27 11:32 160 82-182 9/2
0.75 13:09 1:24 11:12 166 160-184 3/2
0.88 14:46 1:37 12:56 163 156-176 7/2
1.00 16:18 1:32 12:17 169 160-182 6/7
1.13 17:41 1:24 11:09 170 152-184 0/10
1.25 19:01 1:20 10:38 170 160-188 3/7
1.38 20:19 1:17 10:20 168 148-194 13/5
1.50 22:45 2:27 19:36 165 96-182 19/0
1.63 24:11 1:26 11:26 164 156-178 2/14
1.75 27:34 3:23 27:04 165 138-190 12/1
1.88 30:02 2:28 19:43 158 124-224 4/12
2.00 31:57 1:55 15:17 165 122-200 9/1
2.13 33:36 1:40 13:17 159 116-180 4/13
2.25 36:19 2:43 21:42 154 76-190 8/2
2.38 38:07 1:48 14:26 154 78-186 7/8
2.50 39:48 1:40 13:22 162 108-182 6/8
2.63 42:33 2:45 22:01 157 100-178 7/4
2.75 44:15 1:42 13:37 157 114-184 5/7
2.88 46:39 2:25 19:17 140 96-178 3/10
3.00 49:59 3:20 26:36 152 96-182 19/1
3.04 1:01:34 11:35 5:26:41 108 56-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.0% 31:54
    19 18.8% 3:10:09
    13 10.9% 25:15
    12 7.9% 22:03
    11 6.3% 15:24

  • Cadence Distribution

    159 avge / 224 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 165 2.8 41:34 14:46
    Walk 8.3 113 0.2 5:05 23:02
    Still 24.2 - - 14:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 33.82% More
    800m 5:30 11:03 30.68% More
    1km 7:03 11:20 31.58% More
    Mile 12:18 12:18 31.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:20 13:20
    5km 44:21 14:16
    5M 1:13:26 14:41
    10km 1:32:27 14:53
    10M 2:33:06 15:19
    Half 3:23:50 15:34
    20M 5:19:12 15:58
    Mara 7:04:59 16:13
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