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Tue 15th Apr 2025 at 6:37pm by McGettingThere

Run > General
  • Time
    53:07
  • Miles
    4.18
  • Min/mi
    12:42
  • Pacing
    52.3%
  • WAVA
    38.14
  • Stride(cm)
    76
  • Cals
    343
  • Cadence
    167
  • BPM
    116
  • %MHR
    65.4
  • B/mi
    1479
  • Asc(m)
    115
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 118/142bpm [1355b/mi] 85cal
2) 1mi - 14:26(14:26/mi) 115/135bpm [1659b/mi] 82cal
3) 1mi - 14:01(14:01/mi) 113/139bpm [1584b/mi] 86cal
4) 1mi - 11:13(11:13/mi) 121/133bpm [1356b/mi] 75cal
5) 0.18mi - 1:58(11:08/mi) 138/147bpm [1536b/mi] 15cal
11:29 14:26 14:01 11:13 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 88 61-116 979 168 164-172 2/2
0.25 2:36 1:12 9:38 114 111-119 1098 172 160-182 1/12
0.38 4:03 1:28 11:42 122 112-129 1426 167 162-172 6/1
0.50 5:37 1:34 12:32 133 128-141 1667 170 166-172 12/0
0.63 7:33 1:56 +19 15:24 119 100-140 1833 156 118-172 4/3
0.75 8:58 1:25 11:23 120 116-124 1366 169 164-170 5/4
0.88 10:17 1:19 10:31 117 113-120 1231 169 164-172 7/3
1.00 11:48 1:31 12:09 127 118-133 1544 169 166-172 7/0
1.13 13:13 1:24 11:14 128 123-132 1437 170 168-174 13/0
1.25 14:50 1:37 13:00 128 123-135 1664 166 160-172 4/8
1.38 18:16 3:26 +1:51 27:28 107 78-135 2940 161 110-170 3/8
1.50 19:32 1:16 10:11 114 101-123 1161 172 166-176 3/2
1.63 20:48 1:15 10:01 121 119-122 1213 174 172-176 6/1
1.75 23:35 2:48 +30 22:22 108 92-124 2415 165 120-176 5/0
1.88 25:45 2:10 17:21 111 91-125 1926 167 162-170 8/0
2.00 28:35 2:49 22:34 108 79-133 2437 161 96-184 2/1
2.13 30:08 1:34 12:29 130 119-139 1622 168 158-172 7/0
2.25 33:31 3:22 26:58 106 80-138 2859 160 96-174 6/0
2.38 34:51 1:20 10:40 109 104-113 1163 172 168-174 5/3
2.50 36:07 1:16 10:12 108 104-110 1101 171 166-174 0/6
2.63 37:26 1:19 10:33 106 105-108 1118 170 168-172 0/14
2.75 38:46 1:19 10:36 111 105-117 1176 172 164-176 0/17
2.88 40:15 1:29 11:51 125 115-136 1481 169 162-178 1/10
3.00 42:36 2:22 18:52 118 97-139 2227 155 80-170 9/2
3.13 44:11 1:35 12:44 122 113-132 1553 161 84-170 3/1
3.25 45:29 1:18 10:22 122 119-125 1265 169 166-170 2/3
3.38 46:49 1:20 10:37 121 113-124 1286 167 164-170 0/5
3.50 48:45 1:56 15:30 116 98-124 1799 165 128-170 0/6
3.63 50:01 1:15 10:02 117 99-132 1175 166 160-174 1/9
3.75 51:25 1:25 11:16 131 123-133 1476 170 166-174 6/4
3.88 52:36 1:11 9:29 117 111-123 1110 165 162-170 3/9
4.00 53:49 1:13 9:44 123 120-125 1197 172 170-176 0/9
4.13 55:12 1:23 11:02 135 123-147 1489 171 168-176 11/1
4.18 55:48 36 11:32 143 141-146 1649 174 174-174 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.7% 19:21
    32 4.8% 12:40
    20 6.1% 11:02
    19 4.5% 12:26
    13 5.7% 19:04

  • Cadence Distribution

    167 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 168 4.1 47:31 12:14
    Walk 3.2 112 0.1 1:51 23:38
    Still 6.5 - - 3:47 -
    Pause 4.6 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.53% More
    800m 5:01 10:06 39.56% More
    1km 6:24 10:18 40.85% More
    Mile 10:57 10:57 41.13% More
    5k 43:07 13:53 34.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 43.95
    5km 37:46 12:09 39.62
    5M 1:05:16 13:03 37.40
    10km 1:23:48 13:29 36.37
    10M 2:24:52 14:29 34.56
    Half 3:17:38 15:05 33.43
    20M 5:21:33 16:05 32.15
    Mara 7:18:40 16:45 31.51
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