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Tue 15th Apr 2025 at 6:38pm by redrunning

Run > General
  • Time
    42:09
  • Miles
    3.51
  • Min/mi
    12:01
  • Pacing
    86.4%
  • WAVA
    43.45
  • Stride(cm)
    81
  • Cals
    423
  • Cadence
    165
  • BPM
    152
  • %MHR
    89
  • B/mi
    1829
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 145/161bpm [1705b/mi] 110cal 5.1/5.49mph
2) 1mi - 11:54(11:54/mi) 158/164bpm [1879b/mi] 125cal 5.04/5.41mph
3) 1mi - 11:26(11:26/mi) 160/166bpm [1829b/mi] 122cal 5.25/5.72mph
4) 0.51mi - 7:04(13:55/mi) 154/162bpm [2143b/mi] 66cal 4.31/5.85mph
11:46 11:54 11:26 7:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:32 109 69-139 1256 173 166-180 0/2
0.25 2:50 1:23 11:05 140 137-144 1552 171 166-176 0/16
0.38 4:17 1:27 11:39 142 138-150 1653 169 164-174 0/10
0.50 5:42 1:25 11:23 146 144-149 1662 167 164-170 2/5
0.63 7:13 1:30 12:02 151 148-153 1816 167 162-170 9/6
0.75 8:43 1:31 12:06 154 153-155 1864 166 164-168 0/5
0.88 10:13 1:30 11:56 154 151-156 1838 166 164-168 7/5
1.00 11:45 1:32 12:16 158 155-160 1937 166 164-170 9/2
1.13 13:21 1:36 12:49 158 156-160 2025 164 162-168 6/5
1.25 14:51 1:31 12:05 155 152-157 1872 165 164-166 4/3
1.38 16:19 1:28 11:42 157 155-161 1836 165 164-168 5/6
1.50 17:52 1:33 12:22 159 154-162 1967 166 160-170 3/3
1.63 19:16 1:24 11:15 156 153-158 1755 167 166-170 4/2
1.75 20:43 1:27 11:36 158 155-162 1833 167 164-170 3/7
1.88 22:12 1:29 11:48 162 161-163 1912 167 164-168 6/0
2.00 23:38 1:26 11:30 162 159-163 1862 167 160-170 1/4
2.13 25:01 1:23 11:05 158 158-158 1751 169 166-170 3/4
2.25 26:25 1:24 11:11 160 159-162 1790 169 168-170 5/3
2.38 27:56 1:31 12:07 161 157-166 1950 158 116-172 0/5
2.50 29:17 1:21 10:51 157 155-158 1702 168 164-170 1/7
2.63 30:42 1:25 11:20 159 155-161 1803 168 166-170 3/4
2.75 32:11 1:29 11:49 161 159-164 1901 166 164-170 5/3
2.88 33:38 1:27 11:36 162 159-164 1880 167 160-170 5/5
3.00 35:04 1:26 11:31 160 160-161 1842 167 162-170 1/8
3.13 36:42 1:38 13:03 157 153-162 2049 151 128-176 6/8
3.25 38:18 1:36 12:50 156 149-160 2001 150 124-174 5/4
3.38 39:43 1:25 11:20 155 151-160 1757 174 172-180 11/5
3.50 42:04 2:20 18:42 148 137-160 2768 138 96-172 3/8
3.51 42:09 5 11:27 146 145-146 1672 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 167 3.4 39:44 11:44
    Walk 5.6 120 0.1 2:22 19:29
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 35.69% More
    800m 5:37 11:18 37.71% More
    1km 7:01 11:17 39.32% More
    Mile 11:23 11:23 41.20% More
    5k 36:28 11:44 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.15
    5km 37:02 11:55 43.68
    5M 1:01:20 12:16 42.70
    10km 1:17:13 12:26 42.23
    10M 2:07:52 12:47 42.05
    Half 2:50:15 13:00 41.80
    20M 4:26:36 13:20 41.24
    Mara 5:54:57 13:33 40.65
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