Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 7:02pm by lildude

Run > General
  • Time
    26:54
  • Miles
    3.41
  • Min/mi
    7:53
  • Pacing
    97.7%
  • WAVA
    57.91
  • Stride(cm)
    115
  • Cals
    349
  • Cadence
    178
  • BPM
    150
  • %MHR
    75.7
  • B/mi
    1183
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 143/152bpm [702b/km] 65cal
2) 1km - 4:55(4:55/km) 150/159bpm [738b/km] 65cal
3) 1km - 4:54(4:54/km) 150/155bpm [735b/km] 63cal
4) 1km - 4:55(4:55/km) 153/158bpm [753b/km] 65cal
5) 1km - 4:51(4:51/km) 153/158bpm [743b/km] 61cal
6) 0.49km - 2:23(4:54/km) 154/156bpm [754b/km] 30cal
4:55 4:55 4:54 4:55 4:51 2:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 124 87-143 986 178 108-198 2/1
0.25 1:58 58 7:47 146 143-147 1136 177 174-180 1/2
0.38 2:57 59 7:53 147 146-148 1160 177 174-180 1/1
0.50 3:57 1:00 8:00 148 144-150 1183 177 174-180 1/0
0.63 4:56 59 7:51 149 147-152 1169 178 176-180 1/1
0.75 5:55 59 7:55 149 148-150 1180 178 176-182 1/2
0.88 6:55 1:00 8:00 151 149-153 1209 178 176-180 2/1
1.00 7:54 59 7:50 147 145-152 1152 178 176-180 0/2
1.13 8:55 1:00 8:04 149 144-159 1201 179 176-188 2/1
1.25 9:53 58 7:45 153 150-159 1185 177 174-180 2/1
1.38 10:54 1:01 8:11 152 150-155 1243 177 172-180 3/0
1.50 11:55 1:01 8:09 150 147-152 1222 177 172-180 3/0
1.63 12:53 58 7:44 151 150-153 1167 176 174-178 0/2
1.75 13:50 57 7:37 148 146-151 1126 181 178-184 0/2
1.88 14:48 58 7:44 147 145-150 1137 179 176-184 0/3
2.00 15:47 59 7:54 150 146-155 1184 181 178-184 2/1
2.13 16:48 1:00 8:03 154 152-157 1240 179 176-182 2/1
2.25 17:46 58 7:45 155 153-158 1203 180 176-204 1/2
2.38 18:46 1:00 7:59 155 153-158 1237 178 178-180 1/1
2.50 19:45 59 7:55 152 151-153 1205 179 176-182 1/2
2.63 20:44 59 7:51 154 152-155 1208 179 178-182 1/1
2.75 21:41 57 7:38 153 152-154 1168 179 176-180 0/3
2.88 22:41 1:00 7:58 152 151-153 1211 177 176-180 1/2
3.00 23:40 59 7:51 153 149-158 1202 180 178-182 1/1
3.13 24:38 58 7:47 153 152-153 1192 179 178-182 1/1
3.25 25:38 1:00 7:57 154 152-155 1224 178 176-180 3/1
3.38 26:37 59 7:55 155 151-156 1226 178 176-178 2/1
3.41 26:54 17 8:02 149 148-151 1197 176 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    178 avge / 204 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.4 26:48 7:53
    Walk 0.4 132 0 6 14:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.18% More
    800m 3:51 7:44 48.71% More
    1km 4:51 7:48 50.81% More
    Mile 7:50 7:50 54.02% More
    5k 24:27 7:52 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.89
    5km 24:24 7:51 58.01
    5M 40:10 8:02 57.35
    10km 50:26 8:07 56.98
    10M 1:23:02 8:18 56.76
    Half 1:50:10 8:25 56.42
    20M 2:51:38 8:35 56.57
    Mara 3:47:44 8:42 56.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here