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Tue 15th Apr 2025 at 6:41pm by Sheldoreo

Run > General
  • Time
    41:03
  • Miles
    4.69
  • Min/mi
    8:45
  • Pacing
    85.6%
  • WAVA
    50.91
  • Stride(cm)
    105
  • Cals
    554
  • Watts
    331
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1308
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.73km - 10:00(5:47/km) 134/146bpm [776b/km] 124cal 312/489W
2) 0.25km - 1:00(4:01/km) 139/147bpm [558b/km] 14cal 445/509W
3) 0.16km - 1:00(6:09/km) 148/150bpm [909b/km] 13cal 337/473W
4) 0.27km - 1:00(3:44/km) 149/153bpm [556b/km] 14cal 430/494W
5) 0.16km - 1:00(6:14/km) 146/152bpm [909b/km] 14cal 334/420W
6) 0.26km - 1:00(3:52/km) 144/146bpm [557b/km] 14cal 408/464W
7) 0.17km - 1:00(5:48/km) 148/160bpm [857b/km] 14cal 358/451W
8) 0.25km - 1:00(3:59/km) 162/170bpm [645b/km] 15cal 421/483W
9) 0.18km - 1:00(5:27/km) 168/171bpm [916b/km] 15cal 361/483W
10) 0.24km - 1:00(4:07/km) 168/175bpm [691b/km] 16cal 431/511W
11) 0.1km - 1:00(10:04/km) 165/175bpm [1661b/km] 14cal 163/497W
12) 0.53km - 3:00(5:42/km) 149/159bpm [850b/km] 40cal 300/406W
13) 1.46km - 8:00(5:29/km) 156/168bpm [855b/km] 110cal 323/415W
14) 1.78km - 10:00(5:38/km) 155/163bpm [873b/km] 136cal 321/418W
15) 0.01km - 3(5:48/km) 155/155bpm [898b/km] 1cal 374/376W
10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 8:00 10:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 9:59 9:59 9:18 134 88-146 1247 173 112-180 312 95-489 26/27
1.23 10:59 59 6:27 139 133-147 896 188 176-192 445 300-509 6/0
1.33 11:58 59 9:52 148 145-150 1461 170 166-186 336 271-473 1/1
1.49 12:57 59 6:00 149 144-153 894 187 166-192 430 287-494 2/5
1.59 13:57 59 10:04 146 145-152 1470 173 166-190 334 267-420 4/0
1.75 14:56 59 6:11 144 142-146 891 186 170-192 409 306-464 0/6
1.86 15:56 59 9:22 148 144-160 1386 173 164-186 357 321-451 1/3
2.01 16:55 59 6:22 162 159-171 1033 185 172-190 422 324-483 3/4
2.12 17:54 59 8:51 168 164-171 1487 174 170-184 362 321-483 3/4
2.27 18:53 59 6:36 168 163-175 1108 185 166-190 432 381-511 6/1
2.33 19:53 1:00 16:32 164 145-175 2710 104 0-184 163 0-497 1/2
2.66 22:52 2:59 9:10 149 136-159 1366 170 112-178 301 109-406 7/5
3.56 30:52 7:59 8:49 156 150-168 1376 176 168-178 323 250-415 14/15
4.67 40:51 9:59 9:04 155 146-163 1405 175 160-180 321 242-418 20/23
4.67 40:54 3 +1 11:47 155 155-155 1826 169 162-174 374 371-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:58
    11 3.0% 9:36

  • Cadence Distribution

    174 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 4.6 40:13 8:41
    Walk 2.0 115 0.1 50 15:32

  • Power Distribution

    331W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.80% More
    800m 3:37 7:16 49.99% More
    1km 4:31 7:17 52.48% More
    Mile 7:26 7:26 54.92% More
    5k 26:14 8:27 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 51.18
    5km 26:32 8:32 51.75
    5M 43:56 8:47 50.80
    10km 55:19 8:54 50.31
    10M 1:31:36 9:10 49.79
    Half 2:01:57 9:19 49.29
    20M 3:10:58 9:33 49.13
    Mara 4:14:15 9:42 49.27
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