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Tue 15th Apr 2025 at 6:59pm by KinkyS

Run > General
  • Time
    19:07
  • Miles
    2.07
  • Min/mi
    9:14
  • Pacing
    91.4%
  • WAVA
    52.65
  • Stride(cm)
    97
  • Cals
    178
  • Cadence
    179
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1231
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 131/145bpm [1245b/mi] 90cal
2) 1mi - 8:58(8:58/mi) 135/143bpm [1211b/mi] 82cal
3) 0.07mi - 38(9:01/mi) 143/143bpm [1290b/mi] 6cal
9:30 8:58 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 84 70-109 836 182 178-186 1/0
0.13 1:16 39 10:16 121 110-125 1243 180 178-182 3/1
0.19 1:52 37 9:46 128 125-131 1250 180 178-182 3/3
0.25 2:29 36 9:39 128 127-129 1235 179 178-182 0/2
0.31 3:04 35 9:27 129 128-131 1218 180 178-184 1/1
0.38 3:40 36 9:37 133 131-135 1279 179 178-180 2/0
0.44 4:16 36 9:37 135 134-138 1298 179 178-182 2/1
0.50 4:50 34 8:59 134 132-136 1205 179 178-184 2/1
0.56 5:24 34 9:10 135 133-136 1237 177 174-182 2/0
0.63 6:00 35 9:28 136 135-138 1287 177 172-184 2/0
0.69 6:35 35 9:25 138 138-139 1300 180 178-184 1/2
0.75 7:12 37 9:57 143 139-145 1422 176 172-180 5/0
0.81 7:49 36 9:42 144 142-145 1396 177 172-180 5/0
0.88 8:21 32 8:29 141 138-145 1195 178 176-180 0/1
0.94 8:58 38 10:07 138 137-138 1395 179 176-180 1/1
1.00 9:30 31 8:20 136 134-138 1134 180 176-184 2/0
1.06 10:02 32 8:32 135 134-137 1151 179 176-182 1/1
1.13 10:33 32 8:26 137 135-137 1156 179 178-180 1/2
1.19 11:06 32 8:39 132 130-135 1142 180 178-182 0/5
1.25 11:42 36 9:42 131 130-133 1270 179 176-180 1/1
1.31 12:15 33 8:42 134 133-135 1165 178 176-180 1/2
1.38 12:49 34 9:03 136 135-137 1231 178 176-182 2/1
1.44 13:27 38 10:09 138 137-138 1400 180 176-184 1/3
1.50 14:04 37 9:53 135 131-138 1335 179 176-182 1/7
1.56 14:28 24 6:25 129 128-130 827 177 176-178 0/8
1.63 14:59 31 8:14 124 121-128 1022 178 176-180 1/6
1.69 15:33 34 9:09 127 122-131 1163 179 178-180 1/1
1.75 16:09 36 9:40 134 131-136 1296 178 176-180 2/1
1.81 16:44 35 9:12 137 136-139 1261 179 176-182 2/0
1.88 17:19 35 9:15 142 140-142 1313 177 174-178 2/2
1.94 17:53 34 9:04 143 142-143 1297 179 176-184 2/3
2.00 18:28 35 9:25 143 143-143 1346 178 176-180 3/0
2.06 19:02 34 9:05 143 142-143 1298 180 178-182 2/1
2.07 19:06 4 9:17 143 143-143 1328 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 9:59

  • Cadence Distribution

    179 avge / 186 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 46.06% More
    800m 4:19 8:41 47.77% More
    1km 5:22 8:38 49.99% More
    Mile 8:53 8:53 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.61
    5km 29:46 9:35 52.57
    5M 50:02 10:00 50.68
    10km 1:03:26 10:13 49.79
    10M 1:46:36 10:40 48.79
    Half 2:23:07 10:55 48.06
    20M 3:47:05 11:21 47.01
    Mara 5:04:53 11:38 46.08
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