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Tue 15th Apr 2025 at 6:46pm by Pallas

Run > General
  • Time
    28:58
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    93.8%
  • WAVA
    49.62
  • Stride(cm)
    101
  • Cals
    267
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1300
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 128/136bpm [783b/km] 52cal 9.81/10.58kmph
2) 1km - 5:44(5:44/km) 138/147bpm [792b/km] 53cal 10.45/11.19kmph
3) 1km - 5:40(5:40/km) 148/157bpm [839b/km] 57cal 10.59/11.35kmph
4) 1km - 5:40(5:40/km) 145/153bpm [822b/km] 55cal 10.59/11.02kmph
5) 1km - 5:44(5:44/km) 141/153bpm [808b/km] 50cal 10.47/11.19kmph
6) 0.01km - 3(5:17/km) 136/137bpm [719b/km] 11.34/10.38kmph
6:07 5:44 5:40 5:40 5:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 119 89-132 1139 172 166-190 6/2
0.25 2:28 1:16 10:06 127 122-132 1284 168 164-170 1/2
0.38 3:44 1:16 10:09 128 124-133 1299 168 164-170 1/1
0.50 4:55 1:11 9:29 132 126-135 1251 171 166-172 2/1
0.63 6:09 1:14 9:52 132 128-136 1302 171 168-172 3/0
0.75 7:20 1:11 9:30 135 132-137 1282 171 168-172 1/1
0.88 8:29 1:09 9:15 135 132-139 1248 171 170-172 2/1
1.00 9:42 1:13 9:42 138 135-141 1340 172 170-174 1/3
1.13 10:46 1:04 8:35 142 138-145 1218 173 170-176 0/2
1.25 11:55 1:08 9:05 142 135-147 1291 173 166-178 0/3
1.38 13:08 1:14 9:48 146 144-149 1431 173 172-176 2/2
1.50 14:16 1:08 9:06 146 144-149 1328 172 170-174 1/2
1.63 15:21 1:05 8:39 148 146-151 1280 172 172-174 0/4
1.75 16:27 1:06 8:46 147 143-156 1290 171 170-174 0/6
1.88 17:36 1:09 9:12 152 150-157 1398 172 168-174 0/7
2.00 18:40 1:04 8:33 150 140-153 1283 174 172-178 0/3
2.13 19:53 1:13 9:42 141 136-147 1369 174 172-176 2/2
2.25 21:04 1:11 9:26 144 138-147 1360 173 170-174 0/2
2.38 22:12 1:08 9:07 145 142-148 1322 173 172-174 2/1
2.50 23:18 1:06 8:50 143 135-149 1263 173 172-176 1/2
2.63 24:24 1:05 8:42 139 136-141 1210 173 172-174 1/1
2.75 25:34 1:10 9:21 140 137-151 1308 172 170-176 2/1
2.88 26:45 1:11 9:30 146 139-153 1386 172 170-174 2/0
3.00 27:54 1:09 9:11 140 136-143 1285 172 170-174 2/0
3.11 28:58 1:04 9:28 138 132-143 1308 172 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.11% More
    800m 4:22 8:47 43.22% More
    1km 5:30 8:51 44.95% More
    Mile 8:58 8:58 47.64% More
    5k 28:54 9:18 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.07
    5km 28:56 9:19 49.57
    5M 47:55 9:35 49.05
    10km 1:00:20 9:43 48.77
    10M 1:39:54 9:59 48.36
    Half 2:13:01 10:09 47.96
    20M 3:28:17 10:25 47.97
    Mara 4:37:19 10:35 47.72

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