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Tue 15th Apr 2025 at 5:23pm by zanderace

Run > General
  • Time
    1:37:08
  • Miles
    15.23
  • Min/mi
    6:23
  • Pacing
    68.8%
  • WAVA
    69.10
  • Stride(cm)
    147
  • Cals
    1782
  • Watts
    476
  • Cadence
    172
  • BPM
    170
  • %MHR
    80.7
  • B/mi
    1081
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 22:21(7:12/mi) 140/155bpm [1007b/mi] 337cal 443/614W
2) 4.35mi - 25:07(5:47/mi) 182/189bpm [1051b/mi] 516cal 542/637W
3) 0.62mi - 4:27(7:11/mi) 175/186bpm [1256b/mi] 77cal 451/565W
4) 4.35mi - 25:00(5:45/mi) 186/192bpm [1069b/mi] 511cal 485/595W
5) 2.8mi - 20:13(7:13/mi) 165/189bpm [1190b/mi] 341cal 425/562W
22:21 25:07 4:27 25:00 20:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 22:56 22:56 +1 7:23 140 70-155 1034 169 108-182 443 165-614 50/86
7.45 48:02 25:05 5:46 182 139-189 1050 176 170-186 542 404-637 79/78
8.07 52:28 4:26 7:11 175 167-186 1257 168 164-176 451 375-565 12/12
12.42 1:17:28 24:59 5:45 186 172-192 1069 173 168-180 485 389-595 35/33
15.22 1:40:38 23:10 +4 8:16 165 138-189 1365 169 104-182 425 165-562 54/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 9:37

  • Cadence Distribution

    172 avge / 186 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 15.2 1:38:54 6:30
    Walk 1.8 113 0 1:46 5:43:23

  • Power Distribution

    476W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.57% More
    800m 2:49 5:41 59.70% More
    1km 3:32 5:41 63.01% More
    Mile 5:42 5:42 67.88% More
    5k 17:47 5:43 72.09% More
    5 miles 29:36 5:55 71.15% More
    10k 36:34 5:53 72.19% More
    10 miles 1:00:04 6:00 72.00% More
    Half 1:23:29 6:22 68.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:25 5:25
    5km 18:01 5:48
    5M 29:50 5:58
    10km 37:33 6:03
    10M 1:02:11 6:13
    Half 1:22:48 6:19
    20M 2:09:39 6:29
    Mara 2:52:38 6:35

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