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Tue 15th Apr 2025 at 6:02pm by Toon8292

Run > General
  • Time
    57:33
  • Miles
    5.76
  • Min/mi
    9:59
  • Pacing
    93.2%
  • Stride(cm)
    98
  • Cals
    752
  • Watts
    314
  • Cadence
    164
  • BPM
    146
  • B/mi
    1461
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 133/147bpm [1413b/mi] 131cal 335/479W
2) 1mi - 9:44(9:44/mi) 143/149bpm [1392b/mi] 127cal 320/386W
3) 1mi - 9:40(9:40/mi) 149/152bpm [1440b/mi] 129cal 317/372W
4) 1mi - 9:44(9:44/mi) 153/158bpm [1490b/mi] 132cal 316/371W
5) 1mi - 9:54(9:54/mi) 153/157bpm [1515b/mi] 132cal 311/383W
6) 0.7mi - 7:20(10:26/mi) 148/155bpm [1543b/mi] 94cal 277/383W
7) 0.06mi - 33(9:00/mi) 147/148bpm [1322b/mi] 7cal 316/391W
10:38 9:44 9:40 9:44 9:54 7:20 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:37 10:37 10:37 133 95-147 1413 162 0-184 335 56-479 39/21
2.00 20:21 9:43 9:44 143 138-149 1392 164 160-168 320 273-386 18/16
3.00 30:00 9:39 9:40 149 143-152 1440 166 152-170 317 218-372 16/17
4.00 39:43 9:44 9:44 153 145-158 1489 166 146-172 316 200-371 12/12
5.00 49:37 9:54 9:54 153 147-157 1516 164 158-170 311 232-383 14/13
5.70 56:57 7:20 10:26 148 135-155 1543 161 0-172 277 28-383 7/35
5.76 57:30 33 +1 9:14 147 146-148 1358 166 164-168 315 245-391 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.7% 10:28

  • Cadence Distribution

    164 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 5.8 57:08 9:56
    Walk 0.6 112 0 20 25:35
    Still 0.1 - - 5 -

  • Power Distribution

    314W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 0.00% More
    800m 4:44 9:32 0.00% More
    1km 5:56 9:33 0.00% More
    Mile 9:35 9:35 0.00% More
    5k 30:10 9:42 0.00% More
    5 miles 49:13 9:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:00 9:00
    5km 29:55 9:38
    5M 49:32 9:54
    10km 1:02:22 10:02
    10M 1:43:17 10:20
    Half 2:17:30 10:30
    20M 3:35:19 10:46
    Mara 4:46:41 10:57
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