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Tue 15th Apr 2025 at 5:45pm by andr3wht

Run > General
  • Time
    55:01
  • Miles
    7.51
  • Min/mi
    7:20
  • Pacing
    93.6%
  • WAVA
    65.29
  • Stride(cm)
    128
  • Cals
    831
  • Watts
    382
  • Cadence
    172
  • BPM
    143
  • %MHR
    79.8
  • B/mi
    1046
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 118/134bpm [880b/mi] 98cal 356/414W
2) 1mi - 7:34(7:34/mi) 142/149bpm [1075b/mi] 115cal 393/513W
3) 1mi - 7:43(7:43/mi) 146/151bpm [1127b/mi] 118cal 385/436W
4) 1mi - 7:13(7:13/mi) 146/150bpm [1054b/mi] 111cal 386/443W
5) 1mi - 6:34(6:34/mi) 150/153bpm [984b/mi] 104cal 400/432W
6) 1mi - 6:59(6:59/mi) 147/152bpm [1026b/mi] 108cal 381/470W
7) 1mi - 7:46(7:46/mi) 150/152bpm [1164b/mi] 120cal 377/429W
8) 0.51mi - 3:45(7:19/mi) 147/151bpm [1076b/mi] 57cal 374/411W
7:27 7:34 7:43 7:13 6:34 6:59 7:46 3:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 96 48-120 719 171 116-178 364 65-414 1/4
0.50 3:45 1:52 7:29 123 120-126 920 173 168-176 362 331-410 2/5
0.75 5:34 1:50 7:19 126 124-127 923 173 170-176 348 315-368 0/9
1.00 7:27 1:53 7:31 130 124-134 977 173 168-176 354 325-366 0/6
1.25 9:18 1:50 7:22 134 132-137 987 170 166-176 347 321-372 1/6
1.50 11:11 1:53 7:34 140 131-147 1059 172 166-176 421 348-460 10/1
1.75 13:05 1:54 7:37 146 140-149 1112 171 168-176 413 346-513 11/1
2.00 15:01 1:56 7:44 148 145-149 1144 171 168-174 389 355-405 8/0
2.25 16:57 1:55 7:41 149 146-151 1144 172 168-176 403 374-436 9/0
2.50 18:51 1:55 7:40 146 144-148 1119 170 168-174 379 364-402 4/1
2.75 20:46 1:55 7:40 144 141-146 1104 173 170-176 371 356-396 4/0
3.00 22:45 1:58 7:53 146 141-148 1151 172 170-174 386 369-404 8/0
3.25 24:39 1:55 7:39 147 143-149 1125 173 170-176 383 350-414 8/0
3.50 26:33 1:53 7:32 144 142-149 1086 172 170-174 374 337-421 2/2
3.75 28:17 1:45 6:59 146 144-148 1019 174 168-176 383 331-424 4/3
4.00 29:58 1:41 6:42 148 147-150 992 174 172-176 409 377-443 2/4
4.25 31:36 1:38 6:32 147 146-148 962 174 170-176 395 376-412 0/10
4.50 33:14 1:38 6:32 149 147-150 974 175 174-178 406 385-432 0/8
4.75 34:53 1:39 6:37 151 150-153 998 174 172-176 406 376-424 0/5
5.00 36:31 1:38 6:33 152 149-153 996 173 170-176 391 366-412 0/11
5.25 38:15 1:44 6:54 147 146-150 1015 172 168-176 379 363-403 0/9
5.50 39:58 1:43 6:52 145 143-146 995 171 166-176 355 322-403 1/12
5.75 41:42 1:44 6:57 146 143-147 1015 172 166-176 376 333-414 2/9
6.00 43:30 1:48 7:12 149 146-152 1073 174 170-176 413 365-470 5/1
6.25 45:21 1:51 7:26 150 149-152 1114 171 166-176 388 368-429 6/0
6.50 47:19 1:58 7:52 151 150-152 1189 172 166-176 396 380-414 10/0
6.75 49:17 1:58 7:52 149 148-150 1171 171 166-174 355 327-404 5/2
7.00 51:16 1:58 7:53 148 147-150 1167 171 166-174 370 341-400 5/2
7.25 53:10 1:54 7:37 146 145-148 1113 171 164-174 365 335-396 3/2
7.50 54:56 1:46 7:03 147 145-151 1035 172 168-176 383 351-411 2/4
7.51 55:00 4 6:59 151 150-151 1055 172 172-172 408 405-411 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 1.8% 7:40
    23 1.7% 7:35

  • Cadence Distribution

    172 avge / 178 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 7.5 54:56 7:19
    Walk 0.1 116 0 4 8:41

  • Power Distribution

    382W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.87% More
    800m 3:15 6:31 59.23% More
    1km 4:04 6:32 62.23% More
    Mile 6:33 6:33 66.28% More
    5k 21:30 6:55 67.39% More
    5 miles 36:02 7:12 65.50% More
    10k 45:05 7:15 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.98
    5km 21:35 6:57 67.14
    5M 35:45 7:09 66.03
    10km 45:00 7:15 65.47
    10M 1:14:32 7:27 64.86
    Half 1:39:14 7:35 64.27
    20M 2:35:23 7:46 64.16
    Mara 3:26:53 7:54 64.39

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