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Tue 15th Apr 2025 at 5:44pm by JoeBaker

Run > General
  • Time
    46:12
  • Miles
    5.62
  • Min/mi
    8:13
  • Pacing
    93.3%
  • WAVA
    54.45
  • Stride(cm)
    101
  • Cals
    603
  • Watts
    330
  • Cadence
    195
  • BPM
    137
  • %MHR
    73.7
  • B/mi
    1126
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 131/150bpm [1146b/mi] 111cal 329/432W
2) 1mi - 8:07(8:07/mi) 133/143bpm [1079b/mi] 105cal 330/433W
3) 1mi - 7:54(7:54/mi) 136/156bpm [1074b/mi] 104cal 332/442W
4) 1mi - 8:05(8:05/mi) 149/161bpm [1206b/mi] 116cal 350/456W
5) 1mi - 7:58(7:58/mi) 137/153bpm [1092b/mi] 100cal 318/422W
6) 0.62mi - 5:23(8:39/mi) 136/149bpm [1176b/mi] 67cal 317/395W
8:45 8:07 7:54 8:05 7:58 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 126 59-144 1218 192 84-200 323 75-401 14/0
0.50 4:26 2:01 8:04 126 114-141 1016 195 192-200 310 267-352 3/7
0.75 6:31 2:05 8:19 136 116-150 1130 196 192-200 338 273-432 8/6
1.00 8:44 2:13 8:54 137 127-144 1218 197 192-200 344 298-425 12/1
1.25 10:51 2:07 8:28 139 136-142 1176 197 190-202 347 326-370 9/0
1.50 12:52 2:01 8:05 136 128-143 1098 198 194-200 326 298-360 5/2
1.75 14:52 2:00 7:59 126 119-131 1007 191 186-196 319 303-340 0/12
2.00 16:50 1:59 7:55 129 118-141 1020 192 186-200 325 252-433 2/11
2.25 18:45 1:54 7:38 131 121-141 1000 191 188-194 334 305-442 4/8
2.50 20:41 1:57 7:46 133 121-143 1033 192 186-198 328 275-363 2/8
2.75 22:49 2:07 8:30 142 123-156 1206 194 186-198 349 282-414 12/2
3.00 24:44 1:55 7:42 137 125-148 1055 193 188-198 314 264-355 3/10
3.25 26:44 2:00 8:00 145 128-159 1161 194 192-202 351 272-456 8/5
3.50 28:52 2:07 8:29 153 140-161 1297 196 190-198 361 313-438 14/0
3.75 30:54 2:02 8:09 153 149-155 1247 198 196-200 351 323-367 9/0
4.00 32:50 1:56 7:44 146 140-153 1130 197 192-198 335 312-364 2/4
4.25 34:46 1:56 7:46 137 127-147 1063 194 192-196 328 308-357 1/11
4.50 36:44 1:58 7:52 142 130-153 1116 195 190-200 328 265-422 6/10
4.75 38:45 2:01 8:03 135 126-152 1087 195 192-198 310 286-414 0/11
5.00 40:48 2:03 8:13 134 125-143 1100 194 188-198 308 263-353 3/6
5.25 43:02 2:14 8:55 141 126-149 1257 194 188-202 336 280-395 11/1
5.50 45:08 2:06 8:23 131 126-138 1099 196 192-200 300 221-344 2/9
5.62 46:11 1:03 8:41 138 126-144 1197 195 184-198 309 251-336 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 8:37
    25 2.6% 8:15
    16 3.5% 9:23
    13 3.1% 8:28
    12 2.6% 9:00

  • Cadence Distribution

    195 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 5.6 46:08 8:13
    Walk 0.1 95 0 3 15:54

  • Power Distribution

    330W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.46% More
    800m 3:49 7:40 47.35% More
    1km 4:47 7:42 49.63% More
    Mile 7:49 7:49 52.24% More
    5k 24:41 7:57 55.62% More
    5 miles 40:36 8:07 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.09
    5km 24:39 7:56 55.70
    5M 40:49 8:10 54.68
    10km 51:23 8:16 54.16
    10M 1:25:06 8:31 53.59
    Half 1:53:18 8:39 53.06
    20M 2:57:25 8:52 52.89
    Mara 3:56:13 9:01 53.03
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