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Tue 15th Apr 2025 at 12:22pm by fayerman

Run > General
  • Time
    34:33
  • Miles
    3.13
  • Min/mi
    11:02
  • Pacing
    63.2%
  • WAVA
    38.90
  • Stride(cm)
    87
  • Cals
    362
  • Watts
    235
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1648
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.4km - 30:00(6:49/km) 150/173bpm [1023b/km] 317cal 235/412W
2) 0.64km - 4:33(7:07/km) 148/153bpm [1053b/km] 45cal 227/288W
30:00 4:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 +45 15:45 128 114-137 2016 171 98-182 245 54-335 2/2
0.25 3:36 1:38 13:01 142 123-152 1848 171 162-180 265 145-364 4/1
0.38 5:11 1:35 12:40 151 144-163 1912 162 108-174 206 59-265 1/2
0.50 6:27 1:16 10:07 158 153-167 1598 169 160-176 273 99-375 3/2
0.63 7:49 1:23 11:02 157 149-166 1731 166 160-186 225 173-332 3/2
0.75 8:44 55 7:21 165 161-167 1213 175 170-178 318 259-351 2/4
0.88 9:41 56 7:30 169 166-172 1267 178 174-182 358 290-412 3/1
1.00 10:37 56 7:28 171 169-172 1277 179 176-180 340 297-368 2/3
1.13 13:47 3:10 +1:43 25:22 148 122-173 3754 167 102-190 235 29-323 2/2
1.25 15:10 1:23 11:03 146 143-152 1613 167 154-186 219 143-365 3/1
1.38 16:31 1:22 10:54 151 149-153 1647 167 164-170 251 221-287 1/1
1.50 17:52 1:20 10:43 151 150-154 1619 168 166-174 235 215-252 1/2
1.63 19:11 1:19 10:32 148 146-152 1560 170 168-172 224 218-244 0/3
1.75 20:28 1:17 10:18 150 148-153 1546 171 168-174 224 208-248 1/2
1.88 21:49 1:21 10:48 151 148-152 1630 171 166-172 220 209-235 5/0
2.00 23:18 1:28 11:47 153 151-156 1802 166 160-172 232 209-289 1/4
2.13 24:37 1:19 10:36 149 147-153 1579 169 160-172 232 205-254 4/2
2.25 26:00 1:23 11:03 152 147-156 1679 168 160-176 262 217-289 3/4
2.38 27:34 1:35 12:37 150 142-154 1892 160 120-172 210 122-269 3/3
2.50 29:36 2:02 +9 16:16 135 129-145 2196 153 94-168 156 47-251 2/3
2.63 31:13 1:36 12:51 148 142-151 1902 163 160-168 217 174-275 3/2
2.75 32:46 1:33 12:22 143 142-145 1768 165 158-168 196 178-213 1/3
2.88 34:11 1:25 11:22 147 144-150 1670 167 162-176 235 176-261 3/1
3.00 35:41 1:30 12:00 147 144-149 1763 165 120-168 210 118-244 2/4
3.13 37:04 1:23 11:08 149 146-153 1659 167 162-170 242 198-288 4/1
3.13 37:08 4 11:43 153 152-153 1793 169 168-170 243 231-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 168 3.1 33:00 10:54
    Walk 10.0 134 0.1 3:44 49:40
    Still 0.2 - - 5 -
    Pause 0.8 - - 19 -

  • Power Distribution

    235W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 41.23% More
    800m 3:57 7:56 44.06% More
    1km 5:20 8:35 42.92% More
    Mile 10:30 10:30 37.73% More
    5k 36:52 11:52 36.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:18 10:18
    5km 34:17 11:02
    5M 56:46 11:21
    10km 1:11:28 11:30
    10M 1:58:21 11:50
    Half 2:37:34 12:02
    20M 4:06:45 12:20
    Mara 5:28:32 12:32
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