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Tue 15th Apr 2025 at 4:34pm by Jacall67

Run > General
  • Time
    1:07:45
  • Miles
    5.68
  • Min/mi
    11:56
  • WAVA
    47.69
  • Stride(cm)
    77
  • Cals
    592
  • Watts
    219
  • Cadence
    174
  • BPM
    153
  • B/mi
    1831
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 146/164bpm [1030b/km] 63cal 225/291W
2) 1km - 7:08(7:08/km) 151/178bpm [1077b/km] 64cal 215/309W
3) 1km - 6:56(6:56/km) 146/174bpm [1012b/km] 61cal 224/344W
4) 1km - 7:14(7:14/km) 131/166bpm [947b/km] 58cal 219/280W
5) 1km - 7:06(7:06/km) 173/192bpm [1229b/km] 70cal 218/262W
6) 1km - 7:59(7:59/km) 152/189bpm [1212b/km] 65cal 182/232W
7) 1km - 7:30(7:30/km) 163/188bpm [1221b/km] 69cal 208/266W
8) 1km - 8:23(8:23/km) 157/181bpm [1315b/km] 67cal 183/353W
9) 1km - 7:32(7:32/km) 159/179bpm [1198b/km] 66cal 212/356W
10) 0.13km - 55(6:50/km) 169/177bpm [1155b/km] 9cal 216/246W
7:03 7:08 6:56 7:14 7:06 7:59 7:30 8:23 7:32 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 +6 12:00 145 102-164 1740 176 174-178 247 202-291 8/1
0.50 6:01 3:01 +12 12:06 146 117-162 1766 179 172-184 224 200-248 3/7
0.75 8:43 2:41 10:46 156 141-178 1679 178 174-182 213 201-225 1/10
1.00 11:34 2:51 11:26 161 142-177 1839 178 158-184 223 190-239 3/5
1.25 14:39 3:05 +6 12:19 134 112-147 1650 176 124-184 233 178-309 8/4
1.50 17:24 2:45 11:01 150 132-165 1653 179 170-184 232 66-259 1/1
1.75 20:55 3:31 +49 14:04 149 122-174 2097 179 176-186 236 191-344 4/5
2.00 31:08 10:12 +7:14 40:50 128 97-156 5227 177 86-186 225 85-280 6/7
2.25 34:31 3:23 +33 13:31 120 97-136 1621 180 176-188 239 211-276 3/0
2.50 38:42 4:11 +1:13 16:45 146 118-166 2445 177 170-188 218 191-239 2/4
2.75 41:32 2:50 11:21 167 157-188 1896 177 174-180 218 210-229 1/1
3.00 44:25 2:53 11:30 177 159-190 2036 176 174-180 219 209-262 3/2
3.25 48:01 3:36 14:25 160 112-192 2306 154 122-178 170 45-225 1/1
3.50 51:03 3:02 12:09 138 102-171 1677 173 124-182 200 67-232 1/2
3.75 53:52 2:49 11:16 172 149-189 1938 177 174-180 222 213-229 1/1
4.00 59:13 5:21 +2:25 21:23 153 106-186 3272 177 130-180 231 190-266 5/4
4.25 1:02:04 2:51 11:24 169 152-179 1927 176 174-178 226 214-239 3/2
4.50 1:05:51 3:47 15:08 156 136-188 2362 158 88-180 172 39-235 4/6
4.75 1:08:50 2:59 11:57 158 130-181 1889 172 124-180 209 99-243 3/1
5.00 1:21:16 12:26 +8:56 49:43 162 122-178 8054 172 90-194 232 86-356 17/7
5.25 1:24:19 3:03 12:12 155 133-169 1892 172 126-186 222 63-288 7/1
5.50 1:27:20 3:01 12:04 162 144-177 1955 175 124-186 214 153-230 2/3
5.68 1:29:16 1:56 10:59 169 161-179 1856 177 88-184 230 62-265 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.8% 15:01

  • Cadence Distribution

    174 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 177 5.5 1:01:06 14:31
    Walk 8.5 125 0.2 9:09 41:38
    Still 0.8 - - 55 -
    Pause 16.9 - - 18:07 -

  • Power Distribution

    219W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 39.02% More
    800m 5:26 10:55 42.82% More
    1km 6:49 10:59 44.21% More
    Mile 11:20 11:20 44.82% More
    5k 45:27 14:38 38.65% More
    5 miles 1:21:05 16:13 35.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 47.22
    5km 35:44 11:30 49.16
    5M 59:11 11:50 48.05
    10km 1:14:31 12:00 47.51
    10M 2:03:24 12:20 47.43
    Half 2:44:17 12:32 47.22
    20M 4:17:16 12:52 46.45
    Mara 5:42:32 13:04 45.69
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