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Tue 15th Apr 2025 at 4:05pm by Ultra Mich123

Run > General
  • Time
    1:05:10
  • Miles
    7.06
  • Min/mi
    9:14
  • Pacing
    89%
  • Stride(cm)
    107
  • Cals
    802
  • Cadence
    163
  • BPM
    135
  • B/mi
    1250
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 120/136bpm [1184b/mi] 108cal
2) 1mi - 9:17(9:17/mi) 131/136bpm [1216b/mi] 113cal
3) 1mi - 8:46(8:46/mi) 137/143bpm [1202b/mi] 114cal
4) 1mi - 8:36(8:36/mi) 139/149bpm [1196b/mi] 111cal
5) 1mi - 9:00(9:00/mi) 141/144bpm [1269b/mi] 112cal
6) 1mi - 9:13(9:13/mi) 142/148bpm [1309b/mi] 117cal
7) 1mi - 9:52(9:52/mi) 141/148bpm [1391b/mi] 120cal
8) 0.06mi - 34(8:50/mi) 138/139bpm [1219b/mi] 7cal
9:52 9:17 8:46 8:36 9:00 9:13 9:52 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 105 77-120 1214 154 112-162 4/1
0.50 5:21 2:28 9:51 122 117-128 1202 161 160-164 1/5
0.75 7:39 2:18 9:11 126 122-131 1158 163 160-166 1/4
1.00 9:53 2:14 8:55 132 129-136 1177 163 160-164 2/3
1.25 12:10 2:17 9:09 130 126-134 1190 163 160-166 0/3
1.50 14:29 2:19 9:14 130 128-133 1201 162 160-164 2/3
1.75 16:40 2:11 8:44 132 128-134 1153 164 162-166 2/2
2.00 19:09 2:30 9:59 133 130-135 1328 163 130-166 6/6
2.25 21:19 2:10 8:39 135 133-137 1168 163 158-166 4/1
2.50 23:31 2:11 8:46 139 136-143 1218 163 158-164 4/2
2.75 25:47 2:16 9:06 138 134-141 1255 163 162-166 4/2
3.00 27:56 2:09 8:36 137 134-140 1179 164 162-166 3/2
3.25 30:11 2:15 9:00 137 134-139 1232 161 158-164 4/1
3.50 32:30 2:18 9:14 140 137-143 1292 163 156-166 2/2
3.75 34:33 2:03 8:14 139 136-142 1144 165 162-166 1/5
4.00 36:32 1:59 7:56 144 138-149 1142 165 162-168 1/6
4.25 38:39 2:07 8:29 142 140-144 1206 165 162-168 2/2
4.50 40:51 2:11 8:45 142 139-144 1243 166 162-170 3/2
4.75 43:01 2:10 8:42 142 141-144 1235 164 160-166 5/2
5.00 45:32 2:31 10:02 139 134-144 1395 163 154-166 2/3
5.25 47:51 2:19 9:15 136 134-140 1259 165 162-168 2/2
5.50 50:14 2:23 9:32 145 139-148 1382 166 160-168 16/0
5.75 52:32 2:18 9:12 145 141-148 1334 164 160-166 4/2
6.00 54:45 2:14 8:54 142 140-144 1264 163 160-166 6/3
6.25 56:57 2:12 8:48 141 138-143 1241 163 160-166 7/10
6.50 59:50 2:53 11:31 141 133-146 1624 162 158-166 19/0
6.75 1:02:20 2:30 10:02 143 141-145 1434 163 162-166 11/0
7.00 1:04:37 2:17 9:08 139 134-147 1270 162 160-164 4/8
7.06 1:05:11 34 8:59 137 136-139 1230 162 162-162 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.7% 10:48
    22 1.6% 9:12

  • Cadence Distribution

    163 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 7 1:04:39 9:12
    Walk 0.8 119 0 31 16:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:16 8:16 0.00% More
    5k 27:16 8:46 0.00% More
    5 miles 44:45 8:57 0.00% More
    10k 56:20 9:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:18 8:47
    5M 45:12 9:02
    10km 56:55 9:10
    10M 1:34:15 9:26
    Half 2:05:29 9:35
    20M 3:16:31 9:50
    Mara 4:21:38 9:59
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