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Tue 15th Apr 2025 at 3:08pm by mariolanza

Run > General
  • Time
    1:15:09
  • Miles
    10.15
  • Min/mi
    7:24
  • Pacing
    96%
  • WAVA
    72.84
  • Stride(cm)
    123
  • Cals
    1151
  • Cadence
    177
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1252
  • Asc(m)
    341
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 151/158bpm [1158b/mi] 103cal 7.82/8.16mph
2) 1mi - 7:37(7:37/mi) 158/162bpm [1203b/mi] 111cal 7.88/8.14mph
3) 1mi - 7:23(7:23/mi) 163/171bpm [1204b/mi] 115cal 8.13/8.41mph
4) 1mi - 7:27(7:27/mi) 171/179bpm [1274b/mi] 117cal 8.05/8.31mph
5) 1mi - 7:23(7:23/mi) 172/176bpm [1271b/mi] 116cal 8.12/8.35mph
6) 1mi - 7:12(7:12/mi) 173/184bpm [1246b/mi] 113cal 8.33/8.58mph
7) 1mi - 7:18(7:18/mi) 174/178bpm [1270b/mi] 114cal 8.22/8.62mph
8) 1mi - 7:15(7:15/mi) 177/195bpm [1285b/mi] 113cal 8.27/8.62mph
9) 1mi - 7:19(7:19/mi) 176/181bpm [1287b/mi] 115cal 8.21/8.41mph
10) 1mi - 7:29(7:29/mi) 179/193bpm [1340b/mi] 117cal 8.01/8.52mph
11) 0.15mi - 1:05(7:16/mi) 186/194bpm [1351b/mi] 17cal 8.26/8.25mph
7:40 7:37 7:23 7:27 7:23 7:12 7:18 7:15 7:19 7:29 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:45 145 107-156 1123 171 114-178 40/2
1.00 7:41 3:48 7:37 153 151-157 1165 175 170-180 13/72
1.50 11:32 3:51 7:42 157 154-160 1209 177 174-182 40/29
2.00 15:18 3:46 7:32 159 156-162 1197 178 174-184 23/19
2.50 19:06 3:48 +6 7:37 161 156-167 1225 178 176-182 10/34
3.00 22:47 3:41 7:22 166 162-170 1222 177 174-184 21/22
3.50 26:30 3:44 7:28 170 163-179 1268 178 174-180 34/30
4.00 30:14 3:43 7:26 172 169-175 1280 178 174-180 25/25
4.50 33:57 3:43 7:26 172 169-175 1278 178 174-182 17/15
5.00 37:37 3:40 7:21 172 169-176 1263 178 176-182 15/18
5.50 41:12 3:35 7:10 173 170-177 1240 178 174-180 21/24
6.00 44:49 3:37 7:14 174 169-184 1260 178 174-180 19/22
6.50 48:29 3:39 7:19 174 170-177 1272 177 174-180 24/17
7.00 52:07 3:39 7:18 174 170-178 1270 177 174-184 15/27
7.50 55:42 3:34 7:09 177 172-195 1265 178 172-182 20/16
8.00 59:23 3:41 7:22 177 174-179 1303 177 174-184 25/13
8.50 1:03:06 3:43 7:27 177 174-181 1317 177 174-180 40/19
9.00 1:06:41 3:35 7:11 176 172-179 1264 177 174-180 11/20
9.50 1:10:23 3:41 7:23 176 174-178 1299 177 172-180 25/16
10.00 1:14:11 3:48 7:36 182 176-193 1382 177 170-180 36/29
10.15 1:15:16 1:05 7:18 186 181-193 1357 178 172-180 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.8% 7:25
    30 8.7% 7:33
    21 15.5% 7:42
    17 10.0% 7:44
    14 8.3% 7:41
    11 4.7% 7:11

  • Cadence Distribution

    177 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 10.1 1:15:14 7:25
    Walk 0.0 114 0 2 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.37% More
    800m 3:31 7:05 60.24% More
    1km 4:25 7:06 63.47% More
    Mile 7:09 7:09 68.01% More
    5k 22:30 7:15 71.14% More
    5 miles 36:22 7:16 72.01% More
    10k 45:25 7:19 72.11% More
    10 miles 1:14:05 7:25 72.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 75.46
    5km 21:26 6:54 74.70
    5M 35:29 7:06 73.82
    10km 44:40 7:11 73.32
    10M 1:13:58 7:24 72.86
    Half 1:38:29 7:31 72.31
    20M 2:34:14 7:43 72.39
    Mara 3:25:20 7:50 72.80
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