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Tue 15th Apr 2025 at 2:46pm by mattrobinson316

Run > General
  • Time
    53:21
  • Miles
    6.23
  • Min/mi
    8:34
  • Pacing
    66.5%
  • WAVA
    53.98
  • Stride(cm)
    112
  • Cals
    712
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1351
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 138/151bpm [1078b/mi] 97cal 7.68/8.58mph
2) 1mi - 7:40(7:40/mi) 147/156bpm [1128b/mi] 99cal 7.82/8.27mph
3) 1mi - 8:15(8:15/mi) 161/167bpm [1330b/mi] 113cal 7.27/7.99mph
4) 1mi - 8:42(8:42/mi) 170/176bpm [1478b/mi] 123cal 6.9/7.26mph
5) 1mi - 8:50(8:50/mi) 169/174bpm [1492b/mi] 123cal 6.8/7.45mph
6) 1mi - 9:50(9:50/mi) 165/173bpm [1622b/mi] 128cal 6.1/7.31mph
7) 0.23mi - 2:16(9:57/mi) 159/169bpm [1582b/mi] 29cal 6.03/6.89mph
7:48 7:40 8:15 8:42 8:50 9:50 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 130 96-147 1074 166 104-174 17/10
0.50 3:59 1:55 7:40 132 125-144 1012 170 168-174 2/21
0.75 5:55 1:56 7:43 147 141-151 1134 171 170-174 5/17
1.00 7:49 1:54 7:37 138 134-140 1051 170 168-174 0/24
1.25 9:44 1:55 7:39 145 140-155 1110 171 168-178 5/24
1.50 11:36 1:53 7:30 149 143-155 1118 170 164-176 1/19
1.75 13:31 1:55 7:39 145 137-154 1110 169 166-172 2/20
2.00 15:29 1:58 7:53 148 140-157 1166 171 168-174 6/17
2.25 17:34 2:05 8:21 157 156-162 1310 170 166-172 1/9
2.50 19:38 2:03 8:13 162 158-165 1332 170 168-172 5/6
2.75 21:40 2:02 8:09 159 155-164 1296 170 168-174 6/14
3.00 23:44 2:05 8:19 165 164-167 1371 170 168-172 7/8
3.25 25:56 2:12 8:47 169 166-172 1485 168 162-172 15/5
3.50 28:02 2:05 8:21 171 169-174 1429 169 166-172 17/10
3.75 30:15 2:13 8:53 173 170-175 1537 167 164-170 12/7
4.00 32:27 2:12 8:47 167 164-172 1466 168 166-172 10/3
4.25 34:39 2:12 8:50 169 167-171 1492 167 166-168 4/11
4.50 36:47 2:08 8:32 170 166-173 1451 169 166-170 11/14
4.75 38:59 2:12 8:50 168 165-170 1483 168 166-170 3/9
5.00 41:16 2:16 9:05 170 167-173 1544 168 162-172 8/7
5.25 44:25 3:10 +1:05 12:39 157 135-172 1985 169 164-176 1/7
5.50 47:02 2:36 10:25 166 157-172 1730 161 120-172 20/3
5.75 49:28 2:26 9:46 168 163-173 1640 161 118-168 10/5
6.00 52:10 2:42 10:47 168 161-172 1810 156 84-168 6/5
6.23 55:41 3:31 +1:15 15:30 160 152-169 2480 165 116-170 23/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.3% 19:20
    16 7.7% 8:43
    13 8.4% 8:39
    11 4.9% 8:47
    10 4.5% 8:30

  • Cadence Distribution

    168 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 168 6.1 51:36 8:36
    Walk 5.2 118 0.1 2:58 28:41
    Still 0.1 - - 2 -
    Pause 1.9 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.89% More
    800m 3:42 7:26 50.66% More
    1km 4:40 7:30 52.81% More
    Mile 7:35 7:35 55.81% More
    5k 24:39 7:56 57.44% More
    5 miles 41:15 8:15 55.85% More
    10k 55:33 8:56 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.16
    5km 25:31 8:13 55.47
    5M 42:15 8:27 54.52
    10km 53:12 8:34 54.02
    10M 1:28:06 8:49 53.50
    Half 1:57:18 8:57 52.99
    20M 3:03:41 9:11 52.86
    Mara 4:04:33 9:20 53.03
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