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Tue 15th Apr 2025 at 2:27pm by Simon007

Run > General
  • Time
    1:00:02
  • Miles
    6.41
  • Min/mi
    9:22
  • Pacing
    84.7%
  • WAVA
    47.51
  • Stride(cm)
    107
  • Cals
    742
  • Watts
    332
  • Cadence
    160
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1139
  • Asc(m)
    187
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 108/122bpm [598b/km] 64cal 307/510W
2) 1km - 5:30(5:30/km) 118/124bpm [650b/km] 70cal 331/465W
3) 1km - 5:46(5:46/km) 120/126bpm [691b/km] 73cal 340/475W
4) 1km - 5:14(5:14/km) 120/125bpm [628b/km] 68cal 366/451W
5) 1km - 5:11(5:11/km) 119/123bpm [618b/km] 66cal 374/455W
6) 1km - 6:24(6:24/km) 120/127bpm [767b/km] 77cal 325/493W
7) 1km - 6:33(6:33/km) 131/137bpm [858b/km] 86cal 350/474W
8) 1km - 6:34(6:34/km) 130/137bpm [855b/km] 82cal 288/533W
9) 1km - 5:34(5:34/km) 124/128bpm [691b/km] 64cal 282/486W
10) 1km - 5:52(5:52/km) 124/135bpm [728b/km] 68cal 293/411W
11) 0.32km - 1:50(5:41/km) 119/122bpm [676b/km] 24cal 329/383W
5:32 5:30 5:46 5:14 5:11 6:24 6:33 6:34 5:34 5:52 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 94 68-117 789 163 124-174 299 143-462 4/5
0.50 4:40 2:35 +14 10:18 114 105-120 1175 165 158-168 316 281-386 3/3
0.75 6:54 2:13 8:54 118 113-122 1050 165 162-170 332 319-358 5/4
1.00 9:18 2:24 +13 9:36 116 114-118 1113 166 162-170 351 271-462 10/2
1.25 11:31 2:14 8:55 120 118-124 1070 164 160-170 320 249-465 4/17
1.50 13:57 2:25 9:41 118 113-122 1142 167 164-170 324 297-361 7/3
1.75 16:04 2:07 8:29 120 118-122 1019 164 160-168 309 285-353 10/7
2.00 18:33 2:29 +8 9:54 123 119-126 1218 164 158-170 386 279-475 10/11
2.25 20:39 2:06 8:25 120 118-123 1010 162 158-166 379 123-421 4/6
2.50 22:43 2:05 8:18 120 117-122 996 164 158-166 386 364-413 4/2
2.75 24:48 2:05 8:20 118 115-120 983 163 156-168 378 363-398 6/7
3.00 26:54 2:06 8:24 120 117-123 1009 163 160-170 381 335-455 7/9
3.25 29:15 2:20 9:20 119 116-124 1111 163 128-170 373 274-493 17/0
3.50 31:37 2:22 9:29 122 118-124 1156 164 156-168 350 220-438 11/11
3.75 34:24 2:47 11:08 120 114-130 1335 152 118-242 329 80-470 18/1
4.00 36:59 2:36 10:23 133 129-136 1381 154 114-166 373 240-455 20/1
4.25 39:38 2:39 10:36 131 122-137 1389 154 118-166 332 66-474 17/7
4.50 42:47 3:09 12:36 129 123-135 1626 135 118-164 357 81-533 25/0
4.75 45:16 2:29 9:54 130 124-137 1287 155 122-168 338 218-520 17/15
5.00 47:34 2:18 9:13 129 119-134 1188 157 152-164 239 205-290 0/32
5.25 49:51 2:16 9:06 123 120-127 1119 161 158-164 296 211-486 7/19
5.50 52:05 2:14 8:57 125 120-128 1120 160 156-162 277 223-318 2/19
5.75 54:22 2:17 9:10 128 126-132 1173 162 160-164 283 232-372 5/20
6.00 56:49 2:27 9:47 126 119-135 1232 163 158-168 286 234-411 6/11
6.25 59:05 2:16 9:06 118 115-121 1073 163 158-166 309 238-398 7/13
6.41 1:00:35 1:30 9:08 119 117-122 1087 166 160-172 321 294-353 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.6% 11:08
    50 7.9% 11:55
    24 4.5% 9:52
    16 6.0% 10:33
    11 5.1% 10:43

  • Cadence Distribution

    160 avge / 242 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 163 6.1 55:16 9:13
    Walk 7.7 124 0.4 4:43 13:20
    Still 0.0 - - 1 -
    Pause 1.0 - - 35 -

  • Power Distribution

    332W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.86% More
    800m 4:07 8:18 43.38% More
    1km 5:10 8:19 45.58% More
    Mile 8:21 8:21 48.52% More
    5k 27:47 8:57 49.04% More
    5 miles 47:17 9:27 46.84% More
    10k 58:45 9:27 47.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 27:52 8:58
    5M 46:08 9:14
    10km 58:05 9:21
    10M 1:36:11 9:37
    Half 2:08:04 9:47
    20M 3:20:33 10:02
    Mara 4:27:00 10:11
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