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Tue 15th Apr 2025 at 12:54pm by Southern Exile

Run > General
  • Time
    1:11:00
  • Miles
    7.72
  • Min/mi
    9:12
  • Pacing
    76.8%
  • WAVA
    51.64
  • Stride(cm)
    95
  • Cals
    861
  • Watts
    303
  • Cadence
    183
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1158
  • Asc(m)
    178
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 113/136bpm [1296b/mi] 124cal 269/447W
2) 1mi - 9:05(9:05/mi) 125/134bpm [1135b/mi] 114cal 282/402W
3) 1mi - 8:44(8:44/mi) 134/145bpm [1171b/mi] 118cal 328/402W
4) 1mi - 8:44(8:44/mi) 133/137bpm [1161b/mi] 114cal 312/378W
5) 1mi - 8:34(8:34/mi) 129/136bpm [1106b/mi] 106cal 295/370W
6) 1mi - 8:17(8:17/mi) 127/131bpm [1051b/mi] 97cal 288/314W
7) 1mi - 8:56(8:56/mi) 128/138bpm [1143b/mi] 103cal 301/525W
8) 0.73mi - 7:12(9:56/mi) 122/135bpm [1211b/mi] 85cal 299/427W
11:28 9:05 8:44 8:44 8:34 8:17 8:56 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:32 94 53-110 1084 174 38-180 238 25-291 1/7
0.50 5:31 2:38 10:32 105 93-118 1106 181 158-194 230 150-321 2/22
0.75 8:56 3:25 13:39 121 105-136 1651 170 102-188 315 94-413 9/6
1.00 11:28 2:32 10:09 132 129-136 1339 182 174-188 345 247-447 37/1
1.25 13:49 2:21 9:23 123 116-132 1154 184 176-188 291 184-389 18/1
1.50 15:57 2:08 8:33 125 121-127 1069 184 180-188 296 260-321 2/9
1.75 18:11 2:14 8:58 124 120-130 1111 182 146-194 279 90-402 1/6
2.00 20:33 2:21 9:26 129 119-134 1216 184 176-188 300 104-370 6/14
2.25 22:44 2:12 8:47 129 122-135 1133 184 172-188 313 90-365 3/3
2.50 24:52 2:07 8:29 133 130-136 1128 185 182-188 325 279-388 8/2
2.75 27:08 2:16 9:04 140 134-145 1270 186 182-190 366 296-402 10/2
3.00 29:17 2:09 8:37 132 128-139 1137 185 182-190 305 282-357 17/1
3.25 31:30 2:13 8:52 134 130-137 1187 185 182-190 328 285-370 6/2
3.50 33:37 2:07 8:28 130 124-136 1101 185 182-188 276 237-328 11/0
3.75 35:50 2:13 8:53 134 126-136 1191 186 182-190 346 306-378 6/8
4.00 38:01 2:10 8:42 133 128-137 1157 185 182-188 297 275-350 11/1
4.25 40:24 2:23 9:33 130 119-136 1242 185 180-188 319 224-370 5/2
4.50 42:27 2:03 8:12 128 123-133 1049 185 182-190 309 275-333 3/7
4.75 44:31 2:04 8:18 130 129-131 1078 185 182-188 304 290-316 1/4
5.00 46:35 2:04 8:15 127 125-130 1049 185 182-188 289 271-327 0/9
5.25 48:41 2:06 8:23 126 125-127 1055 185 180-188 279 262-292 0/9
5.50 50:47 2:06 8:25 127 123-130 1068 185 180-188 287 73-309 0/7
5.75 52:51 2:04 8:18 129 127-131 1070 185 182-188 292 275-310 0/9
6.00 54:52 2:00 8:02 127 124-129 1020 186 182-188 297 277-314 0/10
6.25 56:52 2:00 8:02 128 126-130 1027 185 182-188 303 290-323 0/10
6.50 58:52 2:00 8:00 128 126-129 1023 185 182-188 324 305-341 0/8
6.75 1:00:57 2:05 8:19 129 127-130 1073 185 182-190 307 276-330 1/4
7.00 1:04:23 3:26 +36 13:43 128 97-138 1756 178 102-190 310 61-525 13/7
7.25 1:06:56 2:33 10:12 114 108-119 1164 186 176-196 265 144-348 6/19
7.50 1:09:36 2:40 10:40 129 110-135 1376 185 174-190 352 265-427 23/1
7.72 1:11:36 2:00 8:54 125 117-130 1113 184 176-188 306 240-364 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 8.2% 11:27
    41 2.7% 8:49
    28 6.7% 11:42
    22 2.0% 8:55
    12 4.1% 10:39

  • Cadence Distribution

    183 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 183 7.7 1:09:45 9:03
    Walk 1.3 103 0 56 1:09:01
    Still 1.3 - - 56 -

  • Power Distribution

    303W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.30% More
    800m 3:58 7:59 48.01% More
    1km 4:58 7:59 50.48% More
    Mile 8:03 8:03 53.42% More
    5k 25:58 8:22 55.35% More
    5 miles 42:43 8:33 54.80% More
    10k 54:17 8:44 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.92
    5km 27:03 8:42 53.15
    5M 44:48 8:58 52.26
    10km 56:24 9:05 51.80
    10M 1:33:24 9:20 51.32
    Half 2:04:22 9:30 50.84
    20M 3:14:45 9:44 50.74
    Mara 4:19:17 9:54 50.92
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