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Tue 15th Apr 2025 at 12:54pm by Mal

Run > General
  • Time
    32:31
  • Miles
    3.62
  • Min/mi
    8:59
  • Pacing
    93%
  • WAVA
    48.93
  • Stride(cm)
    115
  • Cals
    459
  • Cadence
    156
  • BPM
    145
  • %MHR
    72.5
  • B/mi
    1302
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 144/160bpm [874b/km] 87cal 9.89/10.78kmph
2) 1km - 5:39(5:39/km) 151/160bpm [853b/km] 85cal 10.62/11.86kmph
3) 1km - 5:32(5:32/km) 142/152bpm [787b/km] 75cal 10.83/11.99kmph
4) 1km - 5:27(5:27/km) 142/149bpm [775b/km] 73cal 11/11.49kmph
5) 1km - 5:28(5:28/km) 148/153bpm [809b/km] 79cal 10.98/11.86kmph
6) 0.82km - 4:20(5:18/km) 146/149bpm [773b/km] 60cal 11.33/12.36kmph
6:04 5:39 5:32 5:27 5:28 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 133 107-146 1312 156 154-160 1/0
0.25 2:26 1:12 9:34 142 140-144 1360 154 154-156 1/1
0.38 3:40 1:14 9:56 142 140-144 1409 156 154-156 3/0
0.50 4:55 1:14 9:54 144 140-146 1427 156 156-158 4/0
0.63 6:06 1:11 9:28 153 141-160 1449 156 156-156 3/1
0.75 7:16 1:10 9:24 158 154-160 1485 156 156-158 2/0
0.88 8:25 1:09 9:10 153 148-158 1403 156 156-160 2/2
1.00 9:36 1:12 9:33 149 146-153 1423 156 156-158 2/1
1.13 10:41 1:04 8:33 148 138-155 1264 156 154-158 3/1
1.25 11:45 1:05 8:37 146 143-149 1259 157 156-158 1/1
1.38 12:48 1:03 8:22 146 142-150 1220 157 156-158 1/4
1.50 13:55 1:07 8:55 145 132-151 1292 156 154-158 1/4
1.63 15:01 1:06 8:52 135 131-138 1197 156 154-158 1/5
1.75 16:11 1:10 9:19 138 135-141 1286 156 154-156 2/2
1.88 17:22 1:11 9:25 146 141-151 1376 156 154-158 4/1
2.00 18:30 1:08 9:07 145 141-149 1322 156 152-158 3/1
2.13 19:35 1:05 8:36 145 140-148 1247 156 156-158 2/1
2.25 20:38 1:04 8:28 138 135-141 1169 156 156-158 1/2
2.38 21:45 1:07 8:54 139 137-142 1236 157 156-158 2/4
2.50 22:51 1:06 8:46 141 139-143 1236 156 156-156 0/3
2.63 24:02 1:11 9:28 147 145-149 1391 156 154-156 2/2
2.75 25:11 1:10 9:17 149 146-153 1383 156 156-156 6/0
2.88 26:13 1:02 8:12 148 147-150 1214 157 156-158 4/1
3.00 27:17 1:04 8:31 148 147-149 1260 157 156-158 2/2
3.13 28:20 1:03 8:26 147 146-149 1240 157 156-158 1/3
3.25 29:23 1:03 8:21 146 144-147 1219 156 154-156 0/3
3.38 30:24 1:02 8:13 145 143-147 1191 156 156-158 2/2
3.50 31:29 1:05 8:38 147 146-149 1269 156 152-156 2/2
3.62 32:31 1:02 8:58 144 142-146 1291 155 152-156 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:44
    11 1.6% 9:12

  • Cadence Distribution

    156 avge / 160 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.19% More
    800m 4:07 8:17 43.46% More
    1km 5:10 8:18 45.60% More
    Mile 8:34 8:34 47.31% More
    5k 27:30 8:51 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 48.71
    5km 27:39 8:54 49.29
    5M 45:47 9:09 48.37
    10km 57:39 9:17 47.90
    10M 1:35:28 9:33 47.39
    Half 2:07:07 9:42 46.91
    20M 3:19:03 9:57 46.75
    Mara 4:25:01 10:07 46.87
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