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Tue 15th Apr 2025 at 10:08am by Lisrun

Run > General
  • Time
    2:24:34
  • Miles
    11.50
  • Min/mi
    12:34
  • Pacing
    54.8%
  • WAVA
    49.11
  • Stride(cm)
    88
  • Cals
    681
  • Cadence
    146
  • BPM
    110
  • %MHR
    66.5
  • B/mi
    1387
  • Asc(m)
    398
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 113/142bpm [1625b/mi] 96cal 4.17/6.35mph
2) 1mi - 11:03(11:01/mi) 131/141bpm [1444b/mi] 93cal 5.44/6.05mph
3) 1mi - 13:48(13:48/mi) 121/139bpm [1669b/mi] 84cal 4.35/6.45mph
4) 1mi - 11:33(11:31/mi) 124/136bpm [1428b/mi] 71cal 5.21/6.28mph
5) 1mi - 13:33(13:32/mi) 123/139bpm [1665b/mi] 78cal 4.43/5.95mph
6) 1mi - 14:48(14:48/mi) 114/134bpm [1686b/mi] 64cal 4.06/6.12mph
7) 1mi - 17:48(17:47/mi) 102/129bpm [1814b/mi] 56cal 3.37/5.7mph
8) 1mi - 15:17(15:15/mi) 106/134bpm [1617b/mi] 63cal 3.93/5.8mph
9) 1mi - 16:43(16:43/mi) 99/130bpm [1655b/mi] 61cal 3.59/5.66mph
10) 0.46mi - 15:39(33:40/mi) 63/77bpm [2121b/mi] 15cal 1.78/5.95mph
14:23 11:03 13:48 11:33 13:33 14:48 17:48 15:17 16:43 15:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:24 14:24 14:24 112 50-141 1612 122 0-242 51/50
2.00 25:23 10:58 11:02 131 122-140 1445 160 0-166 65/78
2.99 39:10 13:47 13:48 120 84-139 1655 134 0-176 66/59
4.00 50:43 11:33 11:32 122 93-136 1406 151 0-168 50/39
4.99 1:04:06 13:23 13:33 123 89-138 1666 141 0-230 43/48
5.98 1:18:53 14:47 14:48 114 76-133 1688 135 0-166 48/63
6.98 1:36:40 17:47 17:46 105 77-129 1866 121 0-224 49/59
7.98 1:51:56 15:16 15:16 111 80-134 1695 133 0-164 62/45
8.98 2:08:39 16:43 16:44 103 72-128 1723 126 0-164 88/68
9.45 2:24:20 15:41 +2 33:46 63 43-76 2128 48 0-124 94/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.5% 15:05
    15 11.3% 23:57
    13 12.9% 12:09
    12 7.5% 12:17
    11 8.7% 10:40

  • Cadence Distribution

    146 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 163 6.6 1:17:11 11:46
    Walk 44.2 111 2.9 1:03:55 21:56
    Still 2.4 - - 3:28 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 41.83% More
    800m 5:16 10:37 45.83% More
    1km 6:42 10:47 47.92% More
    Mile 11:01 11:01 51.62% More
    5k 37:36 12:06 48.24% More
    5 miles 1:02:21 12:28 47.51% More
    10k 1:20:33 12:58 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 52.42
    5km 36:06 11:37 50.23
    5M 59:47 11:57 49.55
    10km 1:15:17 12:07 49.18
    10M 2:04:40 12:28 49.05
    Half 2:45:58 12:40 48.78
    20M 4:19:55 13:00 48.95
    Mara 5:46:02 13:12 49.30
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