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Tue 15th Apr 2025 at 12:19pm by Hodge68

Run > Treadmill
  • Time
    20:21
  • Miles
    1.32
  • Min/mi
    15:25
  • Pacing
    87.7%
  • WAVA
    30.70
  • Stride(cm)
    83
  • Cals
    162
  • Watts
    231
  • Cadence
    126
  • BPM
    102
  • %MHR
    55.2
  • B/mi
    1575
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:23(15:23/mi) 101/112bpm [1553b/mi] 123cal 233/337W
2) 0.32mi - 4:58(15:44/mi) 104/113bpm [1635b/mi] 39cal 222/349W
15:23 4:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 50 50 13:22 96 83-103 1283 140 110-146 298 192-321
0.13 1:47 57 15:14 104 101-106 1584 121 106-146 224 158-322
0.19 2:52 1:05 17:14 93 90-100 1603 117 106-146 195 157-318
0.25 3:40 49 12:57 103 99-107 1334 143 114-148 313 223-324
0.31 4:46 1:06 17:36 98 94-107 1725 111 108-114 170 156-212
0.38 5:43 57 15:10 98 92-104 1486 134 108-150 256 160-324
0.44 6:37 54 14:25 106 103-108 1529 127 110-148 247 164-329
0.50 7:44 1:07 17:46 96 93-102 1706 116 108-148 183 158-322
0.56 8:32 48 12:55 106 99-109 1370 149 146-152 324 315-334
0.63 9:35 1:02 16:35 106 101-110 1759 114 108-150 189 159-329
0.69 10:35 1:01 16:11 99 93-107 1602 130 108-154 231 159-327
0.75 11:25 49 13:09 109 106-111 1434 141 112-152 296 186-336
0.81 12:33 1:08 18:05 101 94-110 1827 109 106-112 163 154-186
0.88 13:24 51 13:40 103 94-109 1408 147 110-152 306 163-327
0.94 14:19 56 14:50 109 102-112 1617 123 110-150 223 160-325
1.00 15:22 1:03 16:45 100 98-105 1674 123 108-154 208 160-337
1.06 16:09 46 12:22 110 105-113 1360 155 152-158 341 333-349
1.13 17:13 1:04 17:09 107 101-113 1835 110 106-154 174 154-340
1.19 18:12 1:00 15:53 102 97-107 1620 133 110-148 242 161-311
1.25 19:07 54 14:31 107 103-111 1553 126 106-148 242 160-313
1.31 20:17 1:11 18:48 99 96-106 1862 106 100-108 158 146-166
1.31 20:20 3 19:18 96 96-96 1853 106 106-106 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 113 max Delete HR Trace

  • Cadence Distribution

    126 avge / 158 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.1 147 0.6 8:34 13:17
    Walk 57.9 109 0.7 11:46 17:34

  • Power Distribution

    231W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:16 24.23% More
    800m 7:34 15:13 26.95% More
    1km 9:22 15:05 28.64% More
    Mile 15:18 15:18 30.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:10 15:10 30.55
    5km 50:25 16:14 30.43
    5M 1:23:30 16:42 30.00
    10km 1:45:08 16:55 29.77
    10M 2:54:05 17:25 29.55
    Half 3:51:46 17:42 29.30
    20M 6:02:57 18:09 29.30
    Mara 8:03:14 18:27 29.44
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