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Tue 15th Apr 2025 at 12:03pm by sharpshooter

Run > General
  • Time
    21:36
  • Miles
    2.49
  • Min/mi
    8:40
  • Pacing
    96.9%
  • WAVA
    49.63
  • Stride(cm)
    112
  • Cals
    241
  • Watts
    262
  • Cadence
    165
  • BPM
    135
  • %MHR
    72.4
  • B/mi
    1174
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 135/142bpm [736b/km] 61cal 261/327W
2) 1km - 5:24(5:24/km) 137/141bpm [741b/km] 62cal 260/323W
3) 1km - 5:23(5:23/km) 134/137bpm [722b/km] 59cal 260/279W
4) 1km - 5:17(5:17/km) 135/139bpm [712b/km] 58cal 261/321W
5) 0.01km - 5(5:38/km) 131/132bpm [739b/km] 1cal 262/264W
5:27 5:24 5:23 5:17 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 124 97-133 1124 167 164-170 264 236-303 1/1
0.25 2:14 1:06 8:44 139 133-141 1215 168 164-174 264 242-310 3/0
0.38 3:18 1:04 8:36 136 134-137 1169 165 162-168 263 254-270 1/1
0.50 4:23 1:05 8:40 136 134-137 1178 165 162-168 262 256-268 1/1
0.63 5:29 1:06 8:45 140 136-142 1226 165 164-168 278 257-327 3/0
0.75 6:31 1:03 8:21 139 137-141 1161 165 162-168 263 254-320 0/1
0.88 7:35 1:04 8:32 137 135-139 1168 165 162-170 264 252-291 0/1
1.00 8:39 1:04 8:32 138 136-139 1177 167 162-174 265 260-271 1/1
1.13 9:48 1:09 9:09 138 136-140 1262 166 162-172 257 221-323 3/3
1.25 10:55 1:07 8:58 135 132-137 1210 163 162-164 249 237-256 0/1
1.38 12:01 1:06 8:46 135 132-136 1184 163 162-166 253 248-257 0/1
1.50 13:04 1:03 8:24 134 131-135 1125 164 162-166 265 250-279 1/1
1.63 14:10 1:06 8:49 134 133-137 1182 164 162-170 260 253-267 1/1
1.75 15:14 1:04 8:35 135 134-137 1159 163 160-166 256 251-265 1/1
1.88 16:20 1:05 8:43 134 132-137 1168 165 162-168 266 247-278 1/1
2.00 17:24 1:04 8:31 132 130-135 1124 165 162-168 250 235-271 0/3
2.13 18:28 1:04 8:33 136 134-137 1164 166 162-170 272 261-280 2/0
2.25 19:31 1:03 8:26 136 134-138 1147 166 162-168 263 255-278 1/3
2.38 20:36 1:05 8:37 135 130-139 1164 165 162-168 266 239-321 3/3
2.49 21:35 59 8:23 135 131-139 1131 165 162-168 253 237-265 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 112cm

  • Power Distribution

    262W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 37.26% More
    800m 4:13 8:29 42.06% More
    1km 5:17 8:29 44.22% More
    Mile 8:34 8:34 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 48.90
    5km 27:19 8:48 49.52
    5M 45:14 9:03 48.58
    10km 56:57 9:10 48.11
    10M 1:34:18 9:26 47.59
    Half 2:05:33 9:35 47.11
    20M 3:16:36 9:50 46.94
    Mara 4:21:45 9:59 47.05
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