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Tue 15th Apr 2025 at 10:11am by CeeTee11

Bike > General
  • Time
    2:02:10
  • Miles
    30.61
  • Mph
    15
  • FBI
    58.30
  • Cals
    1063
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    476
  • Asc(m)
    371
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5mi - 19:25(3:53/mi) 119/136bpm [462b/mi] 208cal
2) 5mi - 19:06(3:49/mi) 118/134bpm [451b/mi] 162cal
3) 5mi - 17:19(3:28/mi) 125/142bpm [433b/mi] 179cal
4) 5mi - 20:17(4:03/mi) 130/144bpm [527b/mi] 206cal
5) 5mi - 20:58(4:12/mi) 119/136bpm [499b/mi] 143cal
6) 5mi - 21:57(4:23/mi) 116/146bpm [509b/mi] 144cal
7) 0.61mi - 3:08(5:08/mi) 116/138bpm [596b/mi] 21cal
19:25 19:06 17:19 20:17 20:58 21:57 3:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:35 4:35 13.07 106 85-133 487 13/12
2.00 8:17 3:42 16.24 119 109-127 440 20/22
3.00 11:23 3:06 19.33 124 118-133 385 25/22
4.00 14:26 3:03 19.69 128 121-136 390 11/17
5.00 19:24 4:58 12.09 121 100-134 600 19/19
6.00 23:32 4:09 14.49 123 109-132 509 16/16
7.00 27:01 3:28 17.29 123 117-134 427 12/11
8.00 31:58 4:57 12.11 110 96-119 545 12/16
9.00 35:21 3:23 17.75 115 106-127 389 14/7
10.00 45:11 9:50 +6:42 6.10 118 104-133 1161 22/7
11.00 49:08 3:57 15.19 119 106-132 470 23/15
12.00 53:05 3:57 15.21 121 111-132 477 26/22
13.00 56:36 3:31 17.06 124 103-142 436 29/26
14.00 59:38 3:02 19.73 133 120-141 404 33/11
15.00 1:02:31 2:53 20.76 126 106-142 364 31/17
16.00 1:06:28 3:56 15.25 127 107-144 500 22/37
17.00 1:10:27 3:59 15.04 136 124-143 542 37/14
18.00 1:14:01 3:34 16.83 133 124-143 474 19/15
19.00 1:17:35 3:35 16.77 128 105-144 458 19/15
20.00 1:23:44 6:08 +55 9.77 121 98-141 743 13/32
21.00 1:30:20 6:36 +2:06 9.08 112 93-124 740 12/25
22.00 1:34:23 4:03 14.80 114 104-128 462 33/12
23.00 1:37:30 3:07 19.25 113 105-124 352 39/10
24.00 1:42:21 4:50 +34 12.40 119 95-132 576 3/37
25.00 1:47:22 5:02 11.93 129 122-136 649 17/19
26.00 1:52:47 5:25 +1:17 11.08 103 88-131 558 26/11
27.00 1:56:13 3:25 17.53 117 103-125 401 28/11
28.00 2:01:14 5:01 11.97 120 105-130 602 35/4
29.00 2:07:53 6:39 9.02 122 87-146 811 9/67
30.00 2:10:36 2:43 22.03 103 89-138 281 29/31
30.61 2:14:10 3:34 +26 10.26 113 86-137 661 4/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.6% 11.4
    29 2.2% 14.6
    29 3.1% 12.9
    20 1.7% 15.2
    20 5.7% 7.4
    18 10.5% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 1:01 2:02 More
    1km 1:23 2:13 More
    Mile 2:38 2:38 More
    5k 9:39 3:06 More
    5 miles 17:08 3:26 More
    10k 21:34 3:28 More
    10 miles 36:50 3:41 More
    Half 52:34 4:01 More
    20 miles 1:23:06 4:09 More
    Mara 1:52:08 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:19 3:44
    20km 46:59 3:47
    15 miles 57:21 3:49
    20 miles 1:17:49 3:53
    40km 1:37:58 3:56
    25 miles 1:38:34 3:57
    42km 1:43:10 3:57
    50 miles 3:25:31 4:07
    56 miles 3:51:45 4:08
    100 miles 7:08:29 4:17
    112 miles 8:03:11 4:19
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