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Tue 15th Apr 2025 at 11:04am by sharpshooter

Run > Track Session
  • Time
    53:21
  • Miles
    6.39
  • Min/mi
    8:21
  • Pacing
    25%
  • WAVA
    52.83
  • Stride(cm)
    106
  • Cals
    663
  • Watts
    337
  • Cadence
    182
  • BPM
    153
  • %MHR
    82
  • B/mi
    1280
  • Surface
    Track

Notes & Comments

1) 1.22km - 7:22(6:02/km) 135/160bpm [815b/km] 80cal 227/426W
2) 0.8km - 2:50(3:33/km) 163/170bpm [577b/km] 41cal 363/418W
3) 0.04km - 1:25(35:25/km) 131/169bpm [4640b/km] 13cal 29/378W
4) 0.8km - 2:50(3:33/km) 162/172bpm [575b/km] 40cal 361/442W
5) 0.02km - 1:25(1:10:50/km) 137/171bpm [9704b/km] 14cal 39/381W
6) 0.8km - 2:50(3:33/km) 163/173bpm [578b/km] 39cal 360/422W
7) 0.01km - 1:25(2:21:40/km) 139/173bpm [19692b/km] 14cal 30/378W
8) 0.8km - 2:49(3:31/km) 164/175bpm [577b/km] 40cal 364/435W
9) 0.02km - 1:25(1:10:50/km) 144/174bpm [10200b/km] 15cal 27/388W
10) 0.8km - 2:49(3:32/km) 165/175bpm [582b/km] 40cal 358/436W
11) 0.03km - 1:25(47:13/km) 143/175bpm [6753b/km] 15cal 40/384W
12) 0.81km - 2:50(3:30/km) 164/174bpm [574b/km] 41cal 361/426W
13) 0.02km - 1:25(1:10:50/km) 140/173bpm [9917b/km] 14cal 34/382W
14) 0.8km - 2:50(3:33/km) 165/173bpm [585b/km] 40cal 357/417W
15) 0.01km - 1:25(2:21:40/km) 140/173bpm [19833b/km] 12cal 22/385W
16) 0.81km - 2:51(3:31/km) 165/174bpm [580b/km] 40cal 357/418W
17) 0.03km - 1:25(47:13/km) 146/172bpm [6894b/km] 14cal 38/378W
18) 0.8km - 2:50(3:33/km) 165/173bpm [585b/km] 40cal 355/435W
19) 0.02km - 1:25(1:10:50/km) 145/172bpm [10271b/km] 14cal 27/389W
20) 0.8km - 2:50(3:33/km) 164/173bpm [582b/km] 40cal 359/425W
21) 0.03km - 1:26(47:33/km) 144/172bpm [6846b/km] 13cal 32/393W
22) 0.81km - 3:27(4:16/km) 155/167bpm [661b/km] 44cal 296/444W
7:22 2:50 1:25 2:50 1:25 2:50 1:25 2:49 1:25 2:49 1:25 2:50 1:25 2:50 1:25 2:51 1:25 2:50 1:25 2:50 1:26 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 8:17 8:17 +1 10:56 136 93-160 1487 153 0-196 227 0-426 8/0
1.25 11:08 2:51 5:45 162 108-170 930 184 0-198 358 0-418 0/0
1.28 12:34 1:25 1:01:16 131 94-169 8027 19 0-186 33 0-378 0/0
1.77 15:21 2:48 5:39 162 106-172 914 183 0-194 361 0-442 0/0
1.78 16:16 54 1:26:59 154 121-171 13397 29 0-192 73 0-381 0/0
2.28 19:35 3:20 6:42 154 97-173 1032 155 0-194 302 0-422 0/0
2.29 19:41 5 14:48 173 172-173 2560 190 188-190 370 355-378 0/0
2.78 23:47 4:07 8:17 155 101-175 1283 126 0-196 249 0-435 0/0
2.79 24:00 13 18:13 173 170-174 3150 122 0-190 245 0-388 0/0
3.29 28:01 4:01 8:05 157 108-175 1270 128 0-198 247 0-436 0/0
3.31 28:33 31 31:11 168 160-175 5239 57 0-190 125 0-384 0/0
3.81 32:17 3:44 7:26 155 103-174 1151 142 0-194 273 0-426 0/0
3.82 32:27 10 14:08 171 167-174 2418 156 0-188 307 0-382 0/0
4.32 36:29 4:02 8:07 156 106-173 1267 127 0-196 245 0-417 0/0
4.32 36:30 1 5:19 173 173-173 921 188 188-188 382 382-383 0/0
4.82 40:44 4:14 8:26 157 119-174 1323 125 0-196 245 0-418 0/0
4.84 41:24 40 39:09 161 148-173 6304 45 0-188 84 0-378 0/0
5.34 44:55 3:32 7:06 158 128-173 1122 151 0-196 280 0-435 0/0
5.35 44:59 4 5:54 172 172-173 1016 190 190-192 377 376-379 0/0
5.84 49:09 4:10 8:24 158 118-173 1327 127 0-198 247 0-425 0/0
5.86 49:20 10 10:13 172 170-173 1758 190 188-190 371 243-393 0/0
6.36 54:03 4:43 9:24 151 120-170 1418 122 0-210 213 0-444 0/0
6.37 54:06 3 +1 6:53 164 163-164 1128 201 200-202 390 388-392 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 184 6.3 39:51 6:28
    Walk 2.3 107 0.1 1:18 14:13
    Still 22.1 - - 12:12 -
    Pause 1.7 - - 58 -

  • Power Distribution

    337W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.47% More
    800m 2:48 5:37 63.44% More
    1km 4:47 7:42 48.73% More
    Mile 6:57 6:57 57.87% More
    5k 25:36 8:14 52.84% More
    5 miles 40:23 8:05 54.41% More
    10k 52:30 8:27 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.81
    5km 24:50 8:00 54.47
    5M 41:08 8:14 53.43
    10km 51:47 8:20 52.91
    10M 1:25:46 8:35 52.33
    Half 1:54:11 8:43 51.80
    20M 2:58:49 8:56 51.61
    Mara 3:58:04 9:05 51.74
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